Home Group Exercise Low-Impact

Low Impact

For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.

Assessments image

Ready to register for swim lessons but not sure which class is right for your child? Let us assess your child’s level before you choose a class.

Private Swim Lessons
Private Swim Lessons

Our private swim lessons offer one-on-one instruction for all ages and experience levels.

Stroke School
Stroke School

Stroke School is for the junior swimmer who has completed Green Shark or meets the skills requirement. Colorful rocker patches are awarded for each level of stroke achievement.

Sea Animals
Sea Animal Levels

Sea Animal Levels group according to your child’s swim ability. Junior swimmers enjoy an innovative curriculum based upon water and safety skill benchmarks and fun.

StarBabies Img

StarBabies swim lessons provide an early introduction to swimming for ages 6 – 36 months. Swimmers who are incontinent or not fully toilet trained must wear Villa Sport-approved…

Download The Mobile App

This app for members: Personalized dashboards, exercise tracking, and diet assistant.

Mobile Register
register on the desktop app
Desktop Register