Cycle

Cycle

Find yourself crossing the Alps or simply tooling around the neighborhood in one of our many spin classes. Our Spin Studio features Spinner® NXT bikes with micro-adjusting handlebars and seat posts for a truly comfortable ride while you workout to inspiring tunes and vivid visuals.

Begin to Cycle

Beginners will learn proper bike setup and terminology and enjoy a great cardio workout.

November
11/05/2018 - 11/26/2018 05:30pm
06:00pm 		M

Begin to Cycle

Please select at least one class.
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Included with membership CALENDAR

Family Cycle

Geared to all levels, including your kids! Learn safety, setup, and proper spin etiquette. Bring the family for a great workout. Children must be able to comfortably reach the pedals.

November
11/03/2018 - 11/24/2018 11:30am
12:15pm 		Sa

Family Cycle

Please select at least one class.
       -

Included with membership CALENDAR
11/04/2018 - 11/25/2018 03:30pm
04:15pm 		S

Family Cycle

Please select at least one class.
       -

Included with membership CALENDAR

Group Cycle

A cardio workout performed on a stationary bike based on cycling principles. Classes focus on cadence, heart-rate zones, drills, climbs and sprints for an unpredictable, challenging ride. All fitness and experience levels are welcome.

November
11/01/2018 - 11/30/2018 05:30am
06:25am 		Th

Group Cycle

Please select at least one class.
       -

Included with membership CALENDAR
11/01/2018 - 11/29/2018 08:30am
09:25am 		Th

Group Cycle

Please select at least one class.
       -

Included with membership CALENDAR
11/01/2018 - 11/29/2018 06:00pm
06:55pm 		Th

Group Cycle

Please select at least one class.
       -

Included with membership CALENDAR
11/01/2018 - 11/29/2018 07:15pm
08:10pm 		Th

Group Cycle

Please select at least one class.
       -

Included with membership CALENDAR
11/03/2018 - 11/24/2018 07:30am
08:25am 		Sa

Group Cycle

Please select at least one class.
       -

Included with membership CALENDAR
11/03/2018 - 11/24/2018 08:45am
09:40am 		Sa

Group Cycle

Please select at least one class.
       -

Included with membership CALENDAR
11/04/2018 - 11/25/2018 08:00am
08:55am 		S

Group Cycle

Please select at least one class.
       -

Included with membership CALENDAR
11/04/2018 - 11/25/2018 09:15am
10:10am 		S

Group Cycle

Please select at least one class.
       -

Included with membership CALENDAR
11/07/2018 - 11/28/2018 11:45am
12:30pm 		W

Group Cycle

Please select at least one class.
       -

Included with membership CALENDAR

RPM™

A LES MILLS™ Class - A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In a workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Cycle and Sculpt

A cardio workout on a stationary bike unites with strength exercises for this total body workout. Enjoy strength exercises using weights and resistance tubing, cycling intervals, core training and more!

November
11/01/2018 - 11/30/2018 09:30am
10:25am 		Th

Cycle and Sculpt

Please select at least one class.
       -

Included with membership CALENDAR
11/01/2018 - 11/29/2018 12:00pm
12:55pm 		Th

Cycle and Sculpt

Please select at least one class.
       -

Included with membership CALENDAR
11/02/2018 - 11/30/2018 05:00pm
05:55pm 		F

Cycle and Sculpt

Please select at least one class.
       -

Included with membership CALENDAR
11/04/2018 - 11/25/2018 10:20am
11:15am 		S

Cycle and Sculpt

Please select at least one class.
       -

Included with membership CALENDAR
11/05/2018 - 11/28/2018 05:30am
06:25am 		M

Cycle and Sculpt

Please select at least one class.
       -

Included with membership CALENDAR
11/05/2018 - 11/28/2018 08:30am
09:25am 		M

Cycle and Sculpt

Please select at least one class.
       -

Included with membership CALENDAR
11/06/2018 - 11/27/2018 06:00pm
06:55pm 		T

Cycle and Sculpt

Please select at least one class.
       -

Included with membership CALENDAR
11/07/2018 - 11/28/2018 07:00pm
07:55pm 		W

Cycle and Sculpt

Please select at least one class.
       -

Included with membership CALENDAR

SPRINT™

A LES MILLS™ Class - A High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. A SPRINT™ workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.

November
11/05/2018 - 11/26/2018 07:30pm
08:00pm 		M

SPRINT™

Please select at least one class.
       -

Included with membership CALENDAR

Tween Cycle

Ages 9 - 12
Participants must be able to reach the pedals comfortably.

A super fun spin class just for tweens! Come ride to the rhythm of your favorite songs, play games on the bike and make new friends while you exercise!

November
11/07/2018 - 11/28/2018 03:45pm
04:30pm 		W

Tween Cycle

Please select at least one class.
       -

Included with membership CALENDAR