Group Exercise

Group Exercise

Variety and fun are key to making your family fitness program enjoyable. We offer exercise classes just for kids or family classes that appeal to children and adults, providing suitable exercise for everyone involved, regardless of level or age.

Basic Conditioning

Designed for adults and youth ages 8 and up, this circuit-style workout changes from week to week. Increase your athletic skill and fitness for everyday life. This class is for any level of fitness.

July
07/03/2018 - 07/31/2018 06:00pm
06:45pm
T

Basic Conditioning

Please select at least one class.

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Included with membership CALENDAR

BORN TO MOVE™ Ages 2-3

A LES MILLS™ Class
Imagination, Exploration and Music 
The child and parent are led through a series of simple moves that build body awareness and balance. The music is specially written for the class with lyrics sung as instruction and an emphasis on moving and singing.
A parent or guardian must participate with the child. Wear comfortable clothing and close-toe shoes.

July
07/03/2018 - 07/31/2018 11:30am
12:00pm
T

BORN TO MOVE™ Ages 2-3

Please select at least one class.

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Included with membership CALENDAR
07/07/2018 - 07/28/2018 12:00pm
12:30pm
Sa

BORN TO MOVE™ Ages 2-3

Please select at least one class.

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Included with membership CALENDAR

BORN TO MOVE™ Ages 4-5

A LES MILLS™ Class
Adventure, Action and Song
Explore how your body works through exercise and play. There’s plenty of opportunity to develop self-awareness, balance, coordination and concentration skills as they interpret music, explore and move to a beat. 
Children should wear comfortable clothing and close-toe shoes.

July
07/03/2018 - 07/31/2018 12:00pm
12:30pm
T

BORN TO MOVE™ Ages 4-5

Please select at least one class.

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Included with membership CALENDAR
07/07/2018 - 07/28/2018 12:30pm
01:00pm
Sa

BORN TO MOVE™ Ages 4-5

Please select at least one class.

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Included with membership CALENDAR

Exercise for Tots

Crawling to 24 months
Crawlers and walkers have a lot of energy, so let’s teach them to use it. We engage in activities while standing, walking, sitting and jumping.

July
07/02/2018 - 07/30/2018 03:00pm
03:30pm
M

Exercise for Tots

Please select at least one class.

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Included with membership CALENDAR

Exercise for Tykes

Ages 2-4
Toddler-friendly activities with songs, stories and games designed to improve motor skills and attention span. A class for you and your child.

July
07/11/2018 - 07/25/2018 11:45am
12:15pm
W

Exercise for Tykes

Please select at least one class.

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Included with membership CALENDAR

Family Cycle

Geared to all levels, including your kids! Learn safety, setup, and proper spin etiquette. Bring the family for a great workout. Children must be able to comfortably reach the pedals.

July
07/01/2018 - 07/29/2018 03:30pm
04:15pm
S

Family Cycle

Please select at least one class.

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Included with membership CALENDAR
07/07/2018 - 07/28/2018 11:30am
12:15pm
Sa

Family Cycle

Please select at least one class.

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Included with membership CALENDAR

Family Yoga

Ages 5+
Yoga for your family! An empowering session to bond with your family. A light and inviting atmosphere to stretch and strengthen mind and body together.

July
07/01/2018 - 07/30/2018 03:30pm
04:15pm
S

Family Yoga

Please select at least one class.

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Included with membership CALENDAR
07/11/2018 - 07/25/2018 04:30pm
05:15pm
W

Family Yoga

Please select at least one class.

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Included with membership CALENDAR

Kids Yoga Ages 3 - 5

This class teaches concentration, relaxation and compassion. Each class will have a theme to excite and motive.

Kids Yoga Ages 4 - 7

This class teaches concentration, relaxation and compassion. Each class will have a theme to excite and motive.

Kids Yoga 7 - 12

This class teaches concentration, relaxation and compassion. Each class will have a theme to excite and motive.

Youth Hip-Hop

Ages 8+
This high-energy class teaches the fundamentals of hip-hop movement. Learn flexibility exercises, isolations, rhythms, memorize choreography, and master funky footwork, all set to age-appropriate music.

July
07/07/2018 - 07/28/2018 12:30pm
01:15pm
Sa

Youth Hip-Hop

Please select at least one class.

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Included with membership CALENDAR

Zumba® Kids Ages 4-6

Designed exclusively for kids, a high-energy class packed with specially-choreographed, kid-friendly routines and music.

July
07/03/2018 - 07/31/2018 04:00pm
04:30pm
T

Zumba® Kids Ages 4-6

Please select at least one class.

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Included with membership CALENDAR
07/07/2018 - 07/28/2018 12:00pm
12:30pm
Sa

Zumba® Kids Ages 4-6

Please select at least one class.

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Included with membership CALENDAR
07/11/2018 - 07/25/2018 02:00pm
02:30pm
W

Zumba® Kids Ages 4-6

Please select at least one class.

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Included with membership CALENDAR

Zumba® Kids Ages 7-12

Designed exclusively for kids, a high-energy class packed with specially-choreographed, kid-friendly routines and music.

July
07/03/2018 - 07/31/2018 04:30pm
05:00pm
T

Zumba® Kids Ages 7-12

Please select at least one class.

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Included with membership CALENDAR