Home Group Exercise Cardio/Strength

Cardio/Strength

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

SH_Bam
Les Mills SH’BAM™

A fun, insanely addictive dance workout with an ego-free zone – dance experience not required!

zumba gold
Les Mills BODYJAM™

Burn calories and get fit in this addictive fusion of the latest dance styles and hottest new sounds.

Zumba Tone
Zumba® Toning

Body-sculpting exercises and high-energy cardio with Latin moves for a calorie-torching, strength-training dance-fitness party.

Zumba Gold
Zumba® Gold

Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

Zumba
Zumba®

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

HAVE YOU SCHEDULED A CARDIO/STRENGTH CLASS?
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