Low Impact
For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.
![Assessments image](https://www.villasport.com/colorado-springs/wp-content/uploads/sites/4/2024/04/Assessments_347d5b.png)
Ready to register for swim lessons but not sure which class is right for your child? Let us assess your child’s level before you choose a class.
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Our private swim lessons offer one-on-one instruction for all ages and experience levels.
![Stroke School](https://www.villasport.com/colorado-springs/wp-content/uploads/sites/4/2024/04/StrokeSchool.png)
Stroke School is for the junior swimmer who has completed Green Shark or meets the skills requirement. Colorful rocker patches are awarded for each level of stroke achievement.
![Sea Animals](https://www.villasport.com/colorado-springs/wp-content/uploads/sites/4/2024/04/SeaAnimals.png)
Sea Animal Levels group according to your child’s swim ability. Junior swimmers enjoy an innovative curriculum based upon water and safety skill benchmarks and fun.
![StarBabies Img](https://www.villasport.com/colorado-springs/wp-content/uploads/sites/4/2024/04/StarBabies.png)
StarBabies swim lessons provide an early introduction to swimming for ages 6 – 36 months. Swimmers who are incontinent or not fully toilet trained must wear Villa Sport-approved…
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
DOWNLOAD![Mobile Register](https://www.villasport.com/colorado-springs/wp-content/uploads/sites/4/2024/04/Mobile-register.png)