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Low Impact

For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.

Les Mills RPM™

Indoor cycling to music as you take on hills, flats, mountain peaks, time trials, and interval training.

Sprint
Les Mills SPRINT™

Achieve results fast in this 30-minute HIIT cycle class with bursts of intensity followed by periods of rest.

Group Cycle
Group Cycle

An unpredictable, challenging ride focused on cadence, heart-rate zones, drills, climbs, and sprints.

Les Mills the Trip™

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

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