Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed.

Yoga Nidra at Villa Sport
Yoga Nidra

Yoga Nidra is a practice of going inward. It is a guided meditation that helps promote better sleep, PTSD, anxiety, and depression. Through cues and visualizations we go deep into our beta and theta brain waves, and stay in the lighter waves to promote healing and neural pathways.

Hatha Yoga at Villa Sport
Hatha Yoga

Hatha Yoga takes Gentle Yoga and adds a beautiful focus on posture and breathing techniques, traditionally to channel vital energy source.

Vin Yin
Vin-Yin Yoga

Discover the perfect blend of strength and serenity with our Vin-Yin Yoga classes at Villa Sport! This unique practice combines the dynamic energy of Vinyasa flow with the deep relaxation of Yin yoga, offering a holistic approach to wellness. Led by experienced instructors, each class guides you through dynamic movements to build strength and flexibility, followed by gentle, longer-held poses to release tension and restore balance

yoga Sculpt
Yoga Sculpt

Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

Gentle Yoga

Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.

Body Balance
Les Mills Bodybalance™

Let the music center and calm you in this yoga, t’ai chi, and Pilates workout.

Yin Yoga

Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.

Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

Mat Pilates

Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.

Download The Mobile App

This app for members: Personalized dashboards, exercise tracking, and diet assistant.

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