MIND/BODY
Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed.
![SH_Bam](https://www.villasport.com/colorado-springs/wp-content/uploads/sites/4/2024/04/SH_Bam.png)
A fun, insanely addictive dance workout with an ego-free zone – dance experience not required!
![zumba gold](https://www.villasport.com/colorado-springs/wp-content/uploads/sites/4/2024/01/fitness-class-led-by-handsome-instructor.png)
Burn calories and get fit in this addictive fusion of the latest dance styles and hottest new sounds.
![Zumba Tone](https://www.villasport.com/colorado-springs/wp-content/uploads/sites/4/2024/04/ZumbaTone.png)
Body-sculpting exercises and high-energy cardio with Latin moves for a calorie-torching, strength-training dance-fitness party.
![LesMills Tone](https://www.villasport.com/colorado-springs/wp-content/uploads/sites/4/2024/04/LesMillsTone.png)
The optimal mix of strength, cardio, and core training to burn calories and improve fitness, strength, energy, flexibility, balance, and agility.
![Step And Sculpt](https://www.villasport.com/colorado-springs/wp-content/uploads/sites/4/2024/04/StepAndSculpt_0022d0.png)
Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks.
![](https://www.villasport.com/colorado-springs/wp-content/uploads/sites/4/2024/04/BodyAttackBanner.png)
Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.
![LesMillsCORE](https://www.villasport.com/colorado-springs/wp-content/uploads/sites/4/2024/04/LesMillsCORE.png)
Improve functional fitness of your abs, mid-section, and glutes in this short, sharp, core workout.
![Zumba Gold](https://www.villasport.com/colorado-springs/wp-content/uploads/sites/4/2024/04/ZumbaGold.png)
Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.
![](https://www.villasport.com/colorado-springs/wp-content/uploads/sites/4/2024/04/Barre.png)
Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.
![Zumba](https://www.villasport.com/colorado-springs/wp-content/uploads/sites/4/2024/04/Zumba_e95a47.png)
Move your hips while burning calories and having a blast in this different, fun, and energetic class!
![Strength And Coditioning](https://www.villasport.com/colorado-springs/wp-content/uploads/sites/4/2024/04/StrengthAndCoditioning.png)
A full-body workout consisting of intervals, circuits, and functional movements to increase cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.
![](https://www.villasport.com/colorado-springs/wp-content/uploads/sites/4/2024/04/MatPilates.png)
Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.
![Body Pump](https://www.villasport.com/colorado-springs/wp-content/uploads/sites/4/2024/04/BodyPump_667182.png)
Full-body resistance training with barbells. The Rep Effect™ uses light weights and high repetition to improve strength and increase lean muscle.
![Body Combat](https://www.villasport.com/colorado-springs/wp-content/uploads/sites/4/2024/04/BodyCombat1_34af14.png)
Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
DOWNLOAD![mobile device](https://www.villasport.com/colorado-springs/wp-content/uploads/sites/4/2024/01/mobile-device.png)