Get ready to move! Our ENERGY Studio hosts various classes designed to get your heart pumping and muscles burning. From LES MILLS BODYCOMBAT™ to Zumba®, you’ll leave this studio feeling energized and ready to take on the day.

Les Mills SH’BAM™

A fun, insanely addictive dance workout with an ego-free zone – dance experience not required!

zumba gold
Les Mills BODYJAM™

Burn calories and get fit in this addictive fusion of the latest dance styles and hottest new sounds.

Zumba Tone
Zumba® Toning

Body-sculpting exercises and high-energy cardio with Latin moves for a calorie-torching, strength-training dance-fitness party.

LesMills Tone
Les Mills TONE™

The optimal mix of strength, cardio, and core training to burn calories and improve fitness, strength, energy, flexibility, balance, and agility.

Step And Sculpt
Les Mills BodyStep™

Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks.

Les Mills BodyAttack™

Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

Les Mills Core™

Improve functional fitness of your abs, mid-section, and glutes in this short, sharp, core workout.

Zumba Gold
Zumba® Gold

Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.


Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.


Move your hips while burning calories and having a blast in this different, fun, and energetic class!

Strength And Coditioning
Strength and Conditioning

A full-body workout consisting of intervals, circuits, and functional movements to increase cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

Mat Pilates

Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.

Body Pump
Les Mills Bodypump™

Full-body resistance training with barbells. The Rep Effect™ uses light weights and high repetition to improve strength and increase lean muscle.

Body Combat
Les Mills Bodycombat™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

Have you scheduled a class for dance?
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