9 Body Weight Exercises To Keep You Active At Home

Mar 20, 2020
Topic: Fitness

Looking for a body-weight workout that incorporates core, balance, and resistance-training elements? Check out this routine from Crystal Reeves, National Academy of Sports Medicine Master Trainer, a weight management specialist.   THE WARM-UP Start with a few minutes of light calisthenics, such as ...

Unique Experiences Coming to VillaSport Cypress

Jan 31, 2020
Topic: Fitness

A new year means it’s time for a fresh start, which is why we are pleased to announce some very exciting new experiences coming to Cypress soon! Renovation of the cycle studio will begin early February and all other fitness studios will be renamed to better identify the character and use of each: EN ...

The Woodlands Accepts "The Military Challenge"

Jan 29, 2020
Topic: Fitness

The Woodlands is proud to have accepted the "Concept2 Military Challenge". Open to all able-bodied and adaptive athletes who are or have been in the military, the Military Challenge invites you to row and/or ski as many meters as you can from February 1 to 29. Our own Joel Anderson will be competin ...


Nov 18, 2019
Topic: Fitness

If you haven’t already heard the amazing news, LES MILLS THE TRIP is coming! This high-energy, fully immersive, multi-peak cycling journey through digitally-created worlds is coming to all Houston area locations soon. To get a feel for what your Group Exercise team have been training for, we capture ...

LES MILLS THE TRIP™ - Now In Roseville

Aug 15, 2019
Topic: Fitness

We have been open for a few weeks now in Roseville and love being part of such a wonderful community. One class we are extremely excited for you to try is LES MILLS THE TRIP, a high-energy, fully immersive, multi-peak cycling journey through digitally-created worlds. Adrian Heffernan, LES MILLS™ Cus ...

LES MILLS THE TRIP™ - More Gain. Less Strain.

Jul 18, 2019
Topic: Fitness

We’ve all heard the phrase “no pain, no gain,” but what if there was an intense, fun and immersive experience that made you forget that you are working out? The LES MILLS™ team, known for their creative and exciting group exercises classes, have created THE TRIP™. Right off the bat, you’ll notice a ...

How to Train Hard and Stay Injury-Free

Jul 01, 2019
Topic: Fitness

If you want to take your fitness to the next level without injury, these tips from Emma Hogan of LES MILLS™ Fit Planet may interest you. If you want to put them to the test, try a LES MILLS™ class at VillaSport. We offer several types, including CXWORX™ mentioned below. HOW TO TRAIN HARD AND STAY IN ...

Intimidating Gym Equipment and How To Use It

Apr 04, 2019
Topic: Fitness

Have you ever walked into VillaSport, looked at the fitness equipment and thought, “that’s a no for me?” Jacobs Ladder (who is Jacob anyway and why is there a ladder named after him?), CrossCore®, plyo boxes, battle ropes, Queenax, HOIST® MotionCage…it can be a bit overwhelming. We’ve all been ther ...

Exercising Together

Feb 14, 2019
Topic: Fitness

Valentine’s Day is finally here and it’s time for chocolates, champagne, a romantic dinner, and exercise. Wait, did you say exercise? Yes, you heard that correctly. Love is in the air and Valentine’s Day is the perfect excuse to start exercising with your significant other.  Not only does it improv ...

Top Ten Benefits of Having a Personal Trainer

Jun 29, 2018
Topic: Fitness

Working out can be intimidating. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. A personal trainer can help you overcome your obstacles and take you to new heights on your fitness journey. While personal trainers may seem intimida ...

Is a Pilates Reformer Class Right for You?

Aug 07, 2017
Topic: Fitness

Is a Pilates Reformer Class Right for You? The Pilates Reformer is an amazing and elegant machine designed by Joseph Pilates as a new approach to exercise and body conditioning. It provides finely tuned exercise resistance, allowing one to work precisely to develop great alignment, balanced core str ...

10 Tips to Drop 10 Pounds

May 01, 2017
Topic: Fitness

From a Bodybuilder  There are simple steps you can take to start off losing weight the right way but there is no such thing as a quick fix. If you want to lose weight, you have to work for it.  When I began my fitness journey, all I knew about losing weight was what I learned through high school he ...