Cardio/Strength
Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.
![](https://www.villasport.com/pleasanton/wp-content/uploads/sites/6/2024/04/Restorative.png)
Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.
![gentle yoga](https://www.villasport.com/pleasanton/wp-content/uploads/sites/6/2024/04/gentleyoga.png)
Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.
![](https://www.villasport.com/pleasanton/wp-content/uploads/sites/6/2024/04/AquaAthletics.png)
Experience the vigor of the water, using it as its own resistance. A gentle yet fun low-impact workout to increase your strength, range of motion and cardio fitness.
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
DOWNLOAD![mobile device](https://www.villasport.com/pleasanton/wp-content/uploads/sites/6/2024/01/mobile-device.png)