CYCLE
Find yourself crossing the Alps or simply tooling around the neighborhood in one of our many spin classes. Our Spin Studio features Keiser bikes with micro-adjusting handlebars and seat posts for a truly comfortable ride while you work out to inspiring tunes and vivid visuals.
![LES MILLS GRIT™ at Villa Sport](https://www.villasport.com/pleasanton/wp-content/uploads/sites/6/2024/05/GX-12.jpg)
LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) strength conditioning workout. It is designed to make you perform like an athlete and often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. Finish off the class with a 15 minute instructor led stretch.
![BodyAttack Banner](https://www.villasport.com/pleasanton/wp-content/uploads/sites/6/2024/04/BodyAttackBanner.png)
Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.
![Barre](https://www.villasport.com/pleasanton/wp-content/uploads/sites/6/2024/04/Barre.png)
Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.
![Zumba](https://www.villasport.com/pleasanton/wp-content/uploads/sites/6/2024/04/Zumba_e95a47.png)
Move your hips while burning calories and having a blast in this different, fun, and energetic class!
![Strength And Coditioning](https://www.villasport.com/pleasanton/wp-content/uploads/sites/6/2024/04/StrengthAndCoditioning.png)
A full-body workout consisting of intervals, circuits, and functional movements to increase cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.
![](https://www.villasport.com/pleasanton/wp-content/uploads/sites/6/2024/04/MatPilates.png)
Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.
![Body Pump](https://www.villasport.com/pleasanton/wp-content/uploads/sites/6/2024/04/BodyPump_667182.png)
Full-body resistance training with barbells. The Rep Effect™ uses light weights and high repetition to improve strength and increase lean muscle.
![Body Combat](https://www.villasport.com/pleasanton/wp-content/uploads/sites/6/2024/04/BodyCombat1_34af14.png)
Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.
![](https://www.villasport.com/pleasanton/wp-content/uploads/sites/6/2024/01/088fbda72ebb19b248b3a592c142c24a.png)
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
DOWNLOAD![Mobile Register](https://www.villasport.com/pleasanton/wp-content/uploads/sites/6/2024/04/Mobile-register.png)