DANCE
Move and shake your hips while burning calories and having a blast! Our dance classes are unique, fun, and choreographed to help your body move to the beat! Try any of our Zumba® classes or dance away in a hip-hop or U-JAM Fitness® class. More a party than a workout!
Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.
Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.
Let the music center and calm you in this yoga, t’ai chi, and Pilates workout.
Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.
Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.
Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
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