MIND/BODY
Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed.
![](https://www.villasport.com/pleasanton/wp-content/uploads/sites/6/2024/04/Restorative.png)
Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.
![gentle yoga](https://www.villasport.com/pleasanton/wp-content/uploads/sites/6/2024/04/gentleyoga.png)
Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.
![Body Balance](https://www.villasport.com/pleasanton/wp-content/uploads/sites/6/2024/04/BodyBalance.png)
Let the music center and calm you in this yoga, t’ai chi, and Pilates workout.
![](https://www.villasport.com/pleasanton/wp-content/uploads/sites/6/2024/04/Yin-Yoga.png)
Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.
![Vinyasa Flow](https://www.villasport.com/pleasanton/wp-content/uploads/sites/6/2024/04/VinyasaFlow.png)
Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.
![](https://www.villasport.com/pleasanton/wp-content/uploads/sites/6/2024/04/MatPilates.png)
Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
DOWNLOAD![mobile device](https://www.villasport.com/pleasanton/wp-content/uploads/sites/6/2024/01/mobile-device.png)