BALANCE-Studio
Our BALANCE Studio hosts yoga, barre, and Zen-based classes suited for all fitness levels. From LES MILLS BODYBALANCE™ to Vinyasa Flow, these classes are designed to help you de-stress and find your center. Our studio is equipped for all your needs so that you can focus on developing your mental and physical strength.
Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.
Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.
Let the music center and calm you in this yoga, t’ai chi, and Pilates workout.
Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.
Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.
Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
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