Cardio/Strength

Cardio/Strength

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Aqua Athletics

A fun low-impact workout in the water to improve strength, range of motion, and cardio fitness.

September
09/03/2019 - 09/24/2019 04:30pm
05:25pm
T

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR
09/04/2019 - 09/28/2019 09:00am
09:55am
W

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR
09/04/2019 - 09/25/2019 06:00pm
06:55pm
W

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR
09/05/2019 - 09/26/2019 05:30pm
06:25pm
Th

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR

Aqua Zumba®

A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.

Registration is not available at this time.

Athletic Conditioning

Full-body intervals, circuits, and functional movements to improve cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

Registration is not available at this time.

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

September
09/03/2019 - 09/24/2019 10:30am
11:25am
T

Barre

Please select at least one class.

       -

Included with membership CALENDAR
09/04/2019 - 09/25/2019 09:00am
09:55am
W

Barre

Please select at least one class.

       -

Included with membership CALENDAR
09/05/2019 - 09/26/2019 10:00am
10:55am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR

Barre 30

30 minutes | Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

Registration is not available at this time.

Group Cycle

An unpredictable, challenging ride focused on cadence, heart-rate zones, drills, climbs, and sprints.

September
09/02/2019 - 09/30/2019 08:45am
09:30am
M

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
09/02/2019 - 09/30/2019 07:00pm
07:45pm
M

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
09/04/2019 - 09/25/2019 05:45pm
06:30pm
W

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
09/05/2019 - 09/26/2019 09:00am
09:45am
Th

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BARRE™

Bodyweight exercises and light weights to strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.

September
09/03/2019 - 09/24/2019 06:15am
07:10am
T

LES MILLS BARRE™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BARRE™ 45

45 minutes | Bodyweight exercises and light weights to strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.

Registration is not available at this time.

LES MILLS BODYATTACK™

Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

September
09/01/2019 - 09/29/2019 09:30am
10:25am
S

LES MILLS BODYATTACK™

Please select at least one class.

       -

Included with membership CALENDAR
09/02/2019 - 09/30/2019 07:30pm
08:25pm
M

LES MILLS BODYATTACK™

Please select at least one class.

       -

Included with membership CALENDAR
09/05/2019 - 09/26/2019 06:45pm
07:40pm
Th

LES MILLS BODYATTACK™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYATTACK™ 30

30 minutes | Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

Registration is not available at this time.

LES MILLS BODYCOMBAT™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

September
09/02/2019 - 09/30/2019 09:30am
10:25am
M

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
09/03/2019 - 09/26/2019 05:30pm
06:25pm
T

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
09/04/2019 - 09/25/2019 10:00am
10:55am
W

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
09/07/2019 - 09/28/2019 08:30am
09:25am
Sa

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYCOMBAT™ 30

30 minutes | Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

September
09/04/2019 - 09/25/2019 12:30pm
01:00pm
W

LES MILLS BODYCOMBAT™ 30

Please select at least one class.

       -

Included with membership CALENDAR
09/06/2019 - 09/27/2019 06:00am
06:30am
F

LES MILLS BODYCOMBAT™ 30

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYJAM™

Burn calories and get fit in this addictive fusion of the latest dance styles and hottest new sounds.

Registration is not available at this time.

LES MILLS BODYPUMP™

Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.

September
09/01/2019 - 09/29/2019 08:15am
09:10am
S

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
09/02/2019 - 09/30/2019 05:15am
06:10am
M

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
09/02/2019 - 09/30/2019 04:30pm
05:25pm
M

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
09/03/2019 - 09/28/2019 09:30am
10:25am
T

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
09/04/2019 - 09/18/2019 06:15am
06:45am
W

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
09/04/2019 - 09/25/2019 05:30pm
06:25pm
W

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
09/05/2019 - 09/27/2019 08:30am
09:25am
Th

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
09/05/2019 - 09/26/2019 07:45pm
08:40pm
Th

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
09/06/2019 - 09/27/2019 12:00pm
12:55pm
F

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
09/06/2019 - 09/27/2019 06:30pm
07:25pm
F

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
09/07/2019 - 09/28/2019 03:00pm
03:55pm
Sa

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYPUMP™ 30

30 minutes | Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.

September
09/02/2019 - 09/30/2019 12:00pm
12:30pm
M

LES MILLS BODYPUMP™ 30

Please select at least one class.

       -

Included with membership CALENDAR
09/06/2019 - 09/27/2019 05:30am
06:00am
F

LES MILLS BODYPUMP™ 30

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYSTEP™

Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks.

Registration is not available at this time.

LES MILLS CXWORX™

30 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.

September
09/02/2019 - 09/30/2019 12:30pm
01:00pm
M

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
09/02/2019 - 09/30/2019 05:30pm
06:00pm
M

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
09/02/2019 - 09/30/2019 07:00pm
07:30pm
M

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
09/04/2019 - 09/25/2019 06:45am
07:15am
W

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
09/04/2019 - 09/25/2019 06:30pm
07:00pm
W

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
09/07/2019 - 09/28/2019 04:00pm
04:30pm
Sa

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS GRIT™ ATHLETIC

30 minutes | High-intensity interval training to make you perform like an athlete.

Registration is not available at this time.

LES MILLS GRIT™ CARDIO

30 minutes | High-intensity interval training to improve cardiovascular fitness, increase speed, and burn calories.

September
09/02/2019 - 09/30/2019 06:30pm
07:00pm
M

LES MILLS GRIT™ CARDIO

Please select at least one class.

       -

Included with membership CALENDAR
09/04/2019 - 09/25/2019 05:30am
06:00am
W

LES MILLS GRIT™ CARDIO

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS GRIT™ STRENGTH

30 minutes | High-intensity interval training to improve strength and build lean muscle.

September
09/03/2019 - 09/24/2019 06:30pm
07:00pm
T

LES MILLS GRIT™ STRENGTH

Please select at least one class.

       -

Included with membership CALENDAR
09/06/2019 - 09/27/2019 04:30pm
05:00pm
F

LES MILLS GRIT™ STRENGTH

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS RPM™

Indoor cycling to music as you take on hills, flats, mountain peaks, time trials, and interval training.

September
09/02/2019 - 09/30/2019 05:15am
06:00am
M

LES MILLS RPM™

Please select at least one class.

       -

Included with membership CALENDAR
09/03/2019 - 09/24/2019 05:45pm
06:30pm
T

LES MILLS RPM™

Please select at least one class.

       -

Included with membership CALENDAR
09/04/2019 - 09/25/2019 12:15pm
01:00pm
W

LES MILLS RPM™

Please select at least one class.

       -

Included with membership CALENDAR
09/06/2019 - 09/27/2019 04:45pm
05:30pm
F

LES MILLS RPM™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS SH'BAM™

A fun, insanely addictive dance workout with an ego-free zone – dance experience not required!

Registration is not available at this time.

LES MILLS SH'BAM™ 30

30 minutes | A fun, insanely addictive dance workout with an ego-free zone – dance experience not required!

Registration is not available at this time.

LES MILLS SPRINT™

30 minutes | Achieve results fast in this HIIT cycle class with bursts of intensity followed by periods of rest.

September
09/01/2019 - 09/29/2019 10:30am
11:00am
S

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
09/02/2019 - 09/30/2019 06:15pm
06:45pm
M

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
09/03/2019 - 09/24/2019 06:45pm
07:15pm
T

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
09/06/2019 - 09/27/2019 06:45am
07:15am
F

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
09/06/2019 - 09/27/2019 04:00pm
04:30pm
F

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
09/07/2019 - 09/28/2019 09:15am
09:45am
Sa

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS THE TRIP™

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

July