Mind/Body

Mind/Body

Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed. 

Gentle Yoga

Achieve focus and balance, and center yourself with non-strenuous and calming poses.

November
11/07/2019 - 11/21/2019 04:00pm
04:55pm
Th

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

November
11/02/2019 - 11/30/2019 08:15am
09:10am
Sa

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR

Power Yoga

Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.

November
11/02/2019 - 11/30/2019 09:15am
10:10am
Sa

Power Yoga

Please select at least one class.

       -

Included with membership CALENDAR
11/04/2019 - 11/25/2019 05:30pm
06:25pm
M

Power Yoga

Please select at least one class.

       -

Included with membership CALENDAR
11/07/2019 - 11/28/2019 06:30am
07:25am
Th

Power Yoga

Please select at least one class.

       -

Included with membership CALENDAR
11/07/2019 - 11/21/2019 05:00pm
05:55pm
Th

Power Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

November
11/01/2019 - 11/29/2019 05:30pm
06:25pm
F

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
11/03/2019 - 11/24/2019 11:00am
11:55am
S

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
11/06/2019 - 11/27/2019 10:15am
11:10am
W

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
11/06/2019 - 11/27/2019 07:00pm
07:55pm
W

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Stretch and Balance

Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.

November
11/01/2019 - 11/29/2019 06:30pm
07:25pm
F

Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR

Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

November
11/01/2019 - 11/29/2019 08:15am
09:10am
F

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
11/01/2019 - 11/30/2019 10:15am
11:10am
F

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
11/03/2019 - 11/24/2019 10:00am
10:55am
S

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
11/04/2019 - 11/28/2019 09:15am
10:10am
M

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
11/04/2019 - 11/25/2019 07:00pm
07:55pm
M

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
11/05/2019 - 11/26/2019 05:00pm
05:55pm
T

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
11/06/2019 - 11/27/2019 06:00pm
06:55pm
W

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR

Yin Yoga

Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.

November
11/03/2019 - 11/24/2019 04:00pm
04:55pm
S

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR
11/04/2019 - 11/25/2019 12:00pm
12:55pm
M

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR
11/05/2019 - 11/26/2019 06:00pm
06:55pm
T

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Yoga Sculpt

Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.

November
11/01/2019 - 11/29/2019 09:15am
10:10am
F

Yoga Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
11/03/2019 - 11/24/2019 08:30am
09:25am
S

Yoga Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
11/05/2019 - 11/26/2019 10:15am
11:10am
T

Yoga Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
11/07/2019 - 11/28/2019 12:00pm
12:55pm
Th

Yoga Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
11/07/2019 - 11/21/2019 07:00pm
07:55pm
Th

Yoga Sculpt

Please select at least one class.

       -

Included with membership CALENDAR