Small Group Training

Small Group Training

Small-Group Training provides a personalized training experience in a fun and collegial setting. We're excited to offer a variety of new programs to help you reach your goals.  From fat burn to athletic performance improvement and low-impact body conditioning, choose your program and start today.

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Flexible Pricing*
priced per person

1 Session - 25
12 Sessions - 216
24 Sessions - 384

*Our drop-in pricing allows you the flexibility to enjoy a variety of Small-Group Training classes. Purchase a single session or save with our 12- and 24-session packages. You may purchase sessions and reserve your spot in a class online or at the Fitness Advice Center or Concierge Desk.

 

 

Ages 13+ unless otherwise specified

Athletic Performance Improvement
Ages 9 - 15 | Improve your sports performance and get the most out of your workouts. Optimize speed, quickness, strength, movement, athletic conditioning, mobility, and stability. Sessions provide appropriate intensity and training volumes while maintaining a focus on injury prevention and athletic performance.

Ages 16+ | Whether you are training for life goals or enhanced athletic performance, this class is dedicated to the development of muscular and cardiovascular endurance, balance, power, coordination, and reaction time while exploring all planes of motion. Sessions become progressively challenging as you enhance your skills using an array of strength and conditioning tools, such as kettlebells, medicine balls, sleds, plyo boxes, speed, agility, quickness drills, and more.

Barbell Club (max 8 participants per class)
This class focuses primarily on instructing and improving technical execution, efficiency, and coordination of Olympic lifts such as the snatch, clean and jerk, and others. Improve explosiveness and power, and achieve a better baseline with this program, geared for all levels.

Enhanced Movement
Centered on overall movement ability, sessions incorporate core activation, balance, stability, strength training, and flexibility to improve performance, prevent injury, continue the rehabilitation process, or recapture range of motion. Our specialists in corrective exercise/post-injury/rehab use mindful and practical applications to design programs that build confidence and skills. Our integrated approach increases strength and energy, and improves quality of life.

Fat-Burn Boot Camp
Get your heart pumping with versatile workouts targeted for optimal fat burn -- from bodyweight drills, circuit training, HIIT, and more -- you’ll never experience the same class twice. Allow us to elevate your experience.

Lean + Tone
Change the shape of your body and make the most of your time with an effective, purposeful exercise program that utilizes training protocols to shed fat and build lean muscle. Get the benefits of muscle building and toning in a fun class where options are endless.

Nutrition Boot Camp
Confused by all the fad diets and conflicting nutrition advice? Learn how to eat in a way that helps you reach your ideal weight and maintain it for life by mastering eight nutrition principles: hydration and nutrient status; learning the lingo; stress/sleep management; prioritizing protein; carb conundrum; fiber and vegetables; eating mindfully; partying with a purpose.

Pilates Reformer
Establish core stability, postural alignment, and reduce stress while you lengthen and strengthen your muscles in this low-impact, full-body workout. Springs, body weight, and leverage on the reformer provide resistance as we guide you through flowing sequences. This dynamic form of Pilates improves muscle endurance, promotes coordination, toning, balance, and injury prevention, and is beneficial for all fitness levels.

Strength Gain
Develop greater movement ability under heavier loads to perform daily tasks with greater efficiency and overall confidence. Experience strength gain that translates to life.

TRX Mpact
Push yourself to new levels! While this class emphasizes development of functional strength and lean muscle mass, it includes a healthy dose of heart-pumping conditioning drills to reset your system and give you an extra challenge in each session.

TRX Mprove
If you are just getting started or are new to TRX, this class will help you gain the confidence you need to progress.

TRX Mpulse
Improve your cardio and muscle-building endurance, lose weight, and burn calories. This fun, high-intensity, interval-heavy class offers TRX movement-enhancing benefits while integrating a wider range of conditioning and functional training methods.

Looking for fast and comprehensive results?  We continue to offer our popular group Pilates Reformer program for core strengthening, enhanced range of motion, and overall body composition improvement.

Small-Group Training Packages

Drop into any of your favorite Small Group Training classes with these convenient packages!

Click here to view package expiration dates.

Small Group Training Packages

$25.00
Members Only

12 Sessions

$216.00
Members Only
12 Sessions

24 Sessions

$384.00
Members Only
24 Sessions
 

Small-Group Training

April
04/09/2020 05:30am - 06:30am Th

Lean and Tone

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04/09/2020 09:00am - 10:00am Th

Barbell Club

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04/09/2020 04:30pm - 05:30pm Th

TRX Mpulse

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04/09/2020 06:00pm - 07:00pm Th

Athletic Performance (9-15)

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04/09/2020 06:30pm - 07:30pm Th

Barbell Club

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04/09/2020 07:00pm - 08:00pm Th

Athletic Performance (9-15) Boxing

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04/10/2020 09:00am - 10:00am F

TRX Pilates - Strength and Stretch

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04/13/2020 05:30am - 06:30am M

Lean and Tone

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04/13/2020 09:00am - 10:00am M

Lean and Tone

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04/13/2020 05:00pm - 06:00pm M

TRX Mpact

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04/13/2020 06:00pm - 07:00pm M

Fat-Burn Boot Camp

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04/14/2020 09:00am - 10:00am T

Barbell Club

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04/14/2020 04:30pm - 05:30pm T

TRX Mpulse

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04/14/2020 06:00pm - 07:00pm T

Athletic Performance (9-15)

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04/14/2020 07:00pm - 08:00pm T

Athletic Performance (9-15) - Boxing

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04/15/2020 09:00am - 10:00am W

Lean and Tone

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04/15/2020 05:00pm - 06:00pm W

TRX Pilates- Strength and Stretch

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04/15/2020 06:00pm - 07:00pm W

Fat-Burn Boot Camp

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04/16/2020 05:30am - 06:30am Th

Lean and Tone

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04/16/2020 09:00am - 10:00am Th

Barbell Club

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04/16/2020 04:30pm - 05:30pm Th

TRX Mpulse

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04/16/2020 06:00pm - 07:00pm Th

Athletic Performance (9-15)

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04/16/2020 06:30pm - 07:30pm Th

Barbell Club

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04/16/2020 07:00pm - 08:00pm Th

Athletic Performance (9-15) Boxing

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04/17/2020 09:00am - 10:00am F

TRX Pilates - Strength and Stretch

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04/20/2020 05:30am - 06:30am M

Lean and Tone

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04/20/2020 09:00am - 10:00am M

Lean and Tone

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04/20/2020 05:00pm - 06:00pm M

TRX Mpact

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04/20/2020 06:00pm - 07:00pm M

Fat-Burn Boot Camp

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04/21/2020 09:00am - 10:00am T

Barbell Club

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04/21/2020 04:30pm - 05:30pm T

TRX Mpulse

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04/21/2020 06:00pm - 07:00pm T

Athletic Performance (9-15)

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04/21/2020 07:00pm - 08:00pm T

Athletic Performance (9-15) - Boxing

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04/22/2020 09:00am - 10:00am W

Lean and Tone

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04/22/2020 05:00pm - 06:00pm W

TRX Pilates- Strength and Stretch

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04/22/2020 06:00pm - 07:00pm W

Fat-Burn Boot Camp

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04/23/2020 05:30am - 06:30am Th

Lean and Tone

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04/23/2020 09:00am - 10:00am Th

Barbell Club

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04/23/2020 04:30pm - 05:30pm Th

TRX Mpulse

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04/23/2020 06:00pm - 07:00pm Th

Athletic Performance (9-15)

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04/23/2020 06:30pm - 07:30pm Th

Barbell Club

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04/23/2020 07:00pm - 08:00pm Th

Athletic Performance (9-15) Boxing

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04/24/2020 09:00am - 10:00am F

TRX Pilates - Strength and Stretch

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04/27/2020 05:30am - 06:30am M

Lean and Tone

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04/27/2020 09:00am - 10:00am M

Lean and Tone

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04/27/2020 05:00pm - 06:00pm M

TRX Mpact

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04/27/2020 06:00pm - 07:00pm M

Fat-Burn Boot Camp

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04/28/2020 09:00am - 10:00am T

Barbell Club

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04/28/2020 04:30pm - 05:30pm T

TRX Mpulse

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04/28/2020 06:00pm - 07:00pm T

Athletic Performance (9-15)

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04/28/2020 07:00pm - 08:00pm T

Athletic Performance (9-15) - Boxing

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04/29/2020 09:00am - 10:00am W

Lean and Tone

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04/29/2020 05:00pm - 06:00pm W

TRX Pilates- Strength and Stretch

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04/29/2020 06:00pm - 07:00pm W

Fat-Burn Boot Camp

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04/30/2020 05:30am - 06:30am Th

Lean and Tone

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04/30/2020 09:00am - 10:00am Th

Barbell Club

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04/30/2020 04:30pm - 05:30pm Th

TRX Mpulse

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04/30/2020 06:00pm - 07:00pm Th

Athletic Performance (9-15)

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04/30/2020 06:30pm - 07:30pm Th

Barbell Club

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04/30/2020 07:00pm - 08:00pm Th

Athletic Performance (9-15) Boxing

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May