Small Group Training

Small Group Training

Small-Group Training provides a personalized training experience in a fun and collegial setting. We're excited to offer a variety of new programs to help you reach your goals.  From fat burn to athletic performance improvement and low impact body conditioning, choose your program and start today.

Looking for fast and comprehensive results?  We continue to offer our popular group Pilates Reformer program for core strengthening, enhanced range of motion, and overall body composition improvement.

Ages 13+

Weight Loss
Each session will get your heart pumping as you work through high-intensity interval training with a combination of cardio and strength exercises targeted for optimum fat burn.   

Strength Gain
Resistance strength training that targets muscular strength and development using a variety of weight training modalities. Equipment may include Kettlebells, ViPR, and other forms of resistance to help build muscle.

Lean and Tone
A body sculpting program designed to build lean, defined muscles using suspension straps, TRX Rip Cords, and free weights.

Athletic Performance Improvement (Adults)
Specific movements that integrate speed, agility, and quickness to elevate your fitness to the next level. Focus on interval training as well as preparing your muscles for the unexpected with lateral movements and ladder training.

Athletic Performance Improvement (Youth)
Designed specifically for youth who want to improve their agility and quickness. Sessions will provide appropriate intensity and training volumes while maintaining a focus on injury prevention and overall education for greater athletic development.

Enhanced Movement
Low impact, total body conditioning exercises to help improve mobility and flexibility while laying a foundation for strength. Great for injury prevention and people beginning their fitness journey.

Pilates Reformer
Pilates Reformer helps establish core stability and postural alignment while working peripheral limbs in a range of motion to lengthen and strengthen muscles. As you progress, the fitness challenge becomes greater, resulting in visible improvements in muscle definition.