RIDE Studio
Embark on a journey to fitness excellence at the Ride Studio, home to all cycle classes at Villa Sport! Whether you’re craving the exhilarating intensity of Les Mills SPRINT, the dynamic challenge of Les Mills RPM, or the invigorating ride of Group Cycle, our state-of-the-art studio offers the perfect setting for your cycling adventure. Led by expert instructors, each class promises an immersive experience that will push your limits, ignite your passion, and propel you towards your fitness goals. Join us at Villa Sport’s Ride Studio and pedal your way to progress!
![LesMills Tone](https://www.villasport.com/roseville/wp-content/uploads/sites/7/2024/04/LesMillsTone.png)
The optimal mix of strength, cardio, and core training to burn calories and improve fitness, strength, energy, flexibility, balance, and agility.
![Step And Sculpt](https://www.villasport.com/roseville/wp-content/uploads/sites/7/2024/04/StepAndSculpt_0022d0.png)
Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks.
![BodyAttack Banner](https://www.villasport.com/roseville/wp-content/uploads/sites/7/2024/04/BodyAttackBanner.png)
Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.
![Low-Impact-Banner](https://www.villasport.com/roseville/wp-content/uploads/sites/7/2024/04/LesMillsCORE.png)
Improve functional fitness of your abs, mid-section, and glutes in this short, sharp, core workout.
![](https://www.villasport.com/roseville/wp-content/uploads/sites/7/2024/04/Barre.png)
Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.
![Zumba](https://www.villasport.com/roseville/wp-content/uploads/sites/7/2024/04/Zumba_e95a47.png)
Move your hips while burning calories and having a blast in this different, fun, and energetic class!
![](https://www.villasport.com/roseville/wp-content/uploads/sites/7/2024/04/StrengthAndCoditioning.png)
A full-body workout consisting of intervals, circuits, and functional movements to increase cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.
![Mat Pilates](https://www.villasport.com/roseville/wp-content/uploads/sites/7/2024/04/MatPilates.png)
Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.
![Body Pump](https://www.villasport.com/roseville/wp-content/uploads/sites/7/2024/04/BodyPump_667182.png)
Full-body resistance training with barbells. The Rep Effect™ uses light weights and high repetition to improve strength and increase lean muscle.
![Body Combat](https://www.villasport.com/roseville/wp-content/uploads/sites/7/2024/04/BodyCombat1_34af14.png)
Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
DOWNLOAD![mobile device](https://www.villasport.com/roseville/wp-content/uploads/sites/7/2024/01/mobile-device.png)