Low Impact
Low Impact
For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.
Basic Conditioning 8+
Enjoy a different circuit-style workout each week to increase your athletic skill and fitness. For all fitness levels.
Registration is not available at this time.
Begin to Cycle
Learn proper bike setup and terminology and enjoy a great cardio workout.
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Gentle Aqua
Stretching, toning, walking, and light aerobics in the water to decrease your chance of injury.
Registration is not available at this time.
Gentle Yoga
Achieve focus and balance, and center yourself with non-strenuous and calming poses.
Registration is not available at this time.
LES MILLS BODYFLOW™
Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.
Registration is not available at this time.
LES MILLS BODYFLOW™
Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.
Registration is not available at this time.
Low-Impact Workout
Cardio, strength, balance, and coordination for the beginner athlete in YOU!
Registration is not available at this time.
Mat Pilates
Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.
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Restorative Yoga
Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.
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Tai Chi
Slow, focused movements and deep breathing to improve balance, agility, strength, and coordination.
Registration is not available at this time.
Zumba® Gold
Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.
Registration is not available at this time.