Basic Conditioning 8+
Enjoy a different circuit-style workout each week to increase your athletic skill and fitness. For all fitness levels.
Begin to Cycle
Learn proper bike setup and terminology and enjoy a great cardio workout.
Stretching, toning, walking, and light aerobics in the water to decrease your chance of injury.
Achieve focus and balance, and center yourself with non-strenuous and calming poses.
LES MILLS BODYFLOW™
Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.
Cardio, strength, balance, and coordination for the beginner athlete in YOU!
Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.
Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.
Slow, focused movements and deep breathing to improve balance, agility, strength, and coordination.
Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.