Low Impact

Low Impact

For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.

Basic Conditioning 8+

Enjoy a different circuit-style workout each week to increase your athletic skill and fitness. For all fitness levels.

Registration is not available at this time.

Begin to Cycle

Learn proper bike setup and terminology and enjoy a great cardio workout.

January
01/07/2020 - 01/28/2020 05:45pm
06:30pm
T

Begin to Cycle

Please select at least one class.

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Included with membership CALENDAR

Gentle Aqua

Stretching, toning, walking, and light aerobics in the water to decrease your chance of injury.

January
01/02/2020 - 01/30/2020 12:15pm
01:10pm
Th

Gentle Aqua

Please select at least one class.

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Included with membership CALENDAR

Gentle Yoga

Achieve focus and balance, and center yourself with non-strenuous and calming poses.

January
01/01/2020 - 01/29/2020 08:00pm
08:55pm
W

Gentle Yoga

Please select at least one class.

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Included with membership CALENDAR
01/07/2020 - 01/28/2020 07:00pm
07:55pm
T

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

January
01/01/2020 - 01/29/2020 08:00am
08:55am
W

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/29/2020 06:00pm
06:55pm
W

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 05:00pm
05:55pm
Th

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
01/03/2020 - 01/31/2020 10:00am
10:55am
F

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

Registration is not available at this time.

Low-Impact Workout

Cardio, strength, balance, and coordination for the beginner athlete in YOU!

January
01/02/2020 - 01/30/2020 11:45am
12:40pm
Th

Low-Impact Workout

Please select at least one class.

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Included with membership CALENDAR

Mat Pilates

Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.

January
01/02/2020 - 01/30/2020 07:00pm
07:55pm
Th

Mat Pilates

Please select at least one class.

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Included with membership CALENDAR

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

January
01/02/2020 - 01/30/2020 08:00pm
08:55pm
Th

Restorative Yoga

Please select at least one class.

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Included with membership CALENDAR

Tai Chi

Slow, focused movements and deep breathing to improve balance, agility, strength, and coordination.

January
01/01/2020 - 01/29/2020 11:00am
11:55am
W

Tai Chi

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 10:00am
10:55am
Th

Tai Chi

Please select at least one class.

       -

Included with membership CALENDAR
01/03/2020 - 01/31/2020 12:00pm
12:55pm
F

Tai Chi

Please select at least one class.

       -

Included with membership CALENDAR

Zumba® Gold

Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.

Registration is not available at this time.