For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.
Basic Conditioning 8+
Enjoy a different circuit-style workout each week to increase your athletic skill and fitness. For all fitness levels.
October
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10/06/2019
10/27/2019
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11:45am
12:30pm
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S
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Basic Conditioning 8+
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Included with membership
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CALENDAR
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10/07/2019
10/28/2019
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06:15pm
07:00pm
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M
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Basic Conditioning 8+
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Included with membership
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CALENDAR
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10/06/2019 -
10/27/2019
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11:45am
12:30pm
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S
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10/07/2019 -
10/28/2019
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06:15pm
07:00pm
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M
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Begin to Cycle
Learn proper bike setup and terminology and enjoy a great cardio workout.
October
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10/01/2019
10/29/2019
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05:45pm
06:30pm
|
T
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Begin to Cycle
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Included with membership
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CALENDAR
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10/01/2019 -
10/29/2019
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05:45pm
06:30pm
|
T
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Gentle Aqua
Stretching, toning, walking, and light aerobics in the water to decrease your chance of injury.
October
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10/03/2019
10/31/2019
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12:15pm
01:10pm
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Th
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Gentle Aqua
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Included with membership
|
|
CALENDAR
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|
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10/07/2019
10/28/2019
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11:15am
12:10pm
|
M
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Gentle Aqua
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Included with membership
|
|
CALENDAR
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|
|
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10/03/2019 -
10/31/2019
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12:15pm
01:10pm
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Th
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10/07/2019 -
10/28/2019
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11:15am
12:10pm
|
M
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Gentle Yoga
Achieve focus and balance, and center yourself with non-strenuous and calming poses.
October
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10/01/2019
10/29/2019
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07:00pm
07:55pm
|
T
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Gentle Yoga
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Included with membership
|
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CALENDAR
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|
|
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10/02/2019
10/30/2019
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08:00pm
08:55pm
|
W
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Gentle Yoga
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Included with membership
|
|
CALENDAR
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|
|
|
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10/04/2019
10/25/2019
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08:00am
08:55am
|
F
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Gentle Yoga
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Included with membership
|
|
CALENDAR
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|
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10/01/2019 -
10/29/2019
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07:00pm
07:55pm
|
T
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|
10/02/2019 -
10/30/2019
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08:00pm
08:55pm
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W
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|
10/04/2019 -
10/25/2019
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08:00am
08:55am
|
F
|
LES MILLS BODYFLOW™
Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.
October
|
|
10/01/2019
10/31/2019
|
05:00pm
05:55pm
|
T
|
LES MILLS BODYFLOW™
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Included with membership
|
|
CALENDAR
|
|
|
|
|
10/02/2019
10/30/2019
|
08:00am
08:55am
|
W
|
LES MILLS BODYFLOW™
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Included with membership
|
|
CALENDAR
|
|
|
|
|
10/02/2019
10/30/2019
|
06:00pm
06:55pm
|
W
|
LES MILLS BODYFLOW™
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Included with membership
|
|
CALENDAR
|
|
|
|
|
10/05/2019
10/27/2019
|
09:00am
09:55am
|
Sa
|
LES MILLS BODYFLOW™
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Included with membership
|
|
CALENDAR
|
|
|
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|
10/11/2019
10/25/2019
|
10:00am
10:55am
|
F
|
LES MILLS BODYFLOW™
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Included with membership
|
|
CALENDAR
|
|
|
|
10/01/2019 -
10/31/2019
|
05:00pm
05:55pm
|
T
|
|
10/02/2019 -
10/30/2019
|
08:00am
08:55am
|
W
|
|
10/02/2019 -
10/30/2019
|
06:00pm
06:55pm
|
W
|
|
10/05/2019 -
10/27/2019
|
09:00am
09:55am
|
Sa
|
|
10/11/2019 -
10/25/2019
|
10:00am
10:55am
|
F
|
LES MILLS BODYFLOW™
Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.
Registration is not available at this time.
Low-Impact Workout
Cardio, strength, balance, and coordination for the beginner athlete in YOU!
October
|
|
10/02/2019
10/30/2019
|
11:45am
12:40pm
|
W
|
Low-Impact Workout
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Included with membership
|
|
CALENDAR
|
|
|
|
|
10/07/2019
10/28/2019
|
09:45am
10:40am
|
M
|
Low-Impact Workout
|
Included with membership
|
|
CALENDAR
|
|
|
|
10/02/2019 -
10/30/2019
|
11:45am
12:40pm
|
W
|
|
10/07/2019 -
10/28/2019
|
09:45am
10:40am
|
M
|
Mat Pilates
Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.
October
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|
10/03/2019
10/31/2019
|
07:00pm
07:55pm
|
Th
|
Mat Pilates
|
Included with membership
|
|
CALENDAR
|
|
|
|
|
10/05/2019
10/26/2019
|
10:00am
10:55am
|
Sa
|
Mat Pilates
|
Included with membership
|
|
CALENDAR
|
|
|
|
|
10/07/2019
10/28/2019
|
09:00am
09:55am
|
M
|
Mat Pilates
|
Included with membership
|
|
CALENDAR
|
|
|
|
10/03/2019 -
10/31/2019
|
07:00pm
07:55pm
|
Th
|
|
10/05/2019 -
10/26/2019
|
10:00am
10:55am
|
Sa
|
|
10/07/2019 -
10/28/2019
|
09:00am
09:55am
|
M
|
Restorative Yoga
Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.
October
|
|
10/03/2019
10/31/2019
|
08:00pm
08:55pm
|
Th
|
Restorative Yoga
|
Included with membership
|
|
CALENDAR
|
|
|
|
10/03/2019 -
10/31/2019
|
08:00pm
08:55pm
|
Th
|
Tai Chi
Slow, focused movements and deep breathing to improve balance, agility, strength, and coordination.
October
|
|
10/01/2019
10/31/2019
|
10:00am
10:55am
|
T
|
Tai Chi
|
Included with membership
|
|
CALENDAR
|
|
|
|
|
10/02/2019
10/30/2019
|
11:00am
11:55am
|
W
|
Tai Chi
|
Included with membership
|
|
CALENDAR
|
|
|
|
|
10/04/2019
10/25/2019
|
12:00pm
12:55pm
|
F
|
Tai Chi
|
Included with membership
|
|
CALENDAR
|
|
|
|
|
10/07/2019
10/28/2019
|
01:00pm
01:55pm
|
M
|
Tai Chi
|
Included with membership
|
|
CALENDAR
|
|
|
|
10/01/2019 -
10/31/2019
|
10:00am
10:55am
|
T
|
|
10/02/2019 -
10/30/2019
|
11:00am
11:55am
|
W
|
|
10/04/2019 -
10/25/2019
|
12:00pm
12:55pm
|
F
|
|
10/07/2019 -
10/28/2019
|
01:00pm
01:55pm
|
M
|
Zumba® Gold
Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.
Registration is not available at this time.
