Low Impact
Low Impact
For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.
Basic Conditioning 8+
Enjoy a different circuit-style workout each week to increase your athletic skill and fitness. For all fitness levels.
Click here to view the current schedule.
Begin to Cycle
Learn proper bike setup and terminology and enjoy a great cardio workout.
Click here to view the current schedule.
Gentle Aqua
Stretching, toning, walking, and light aerobics in the water to decrease your chance of injury.
Click here to view the current schedule.
Gentle Yoga
Achieve focus and balance, and center yourself with non-strenuous and calming poses.
Click here to view the current schedule.
LES MILLS BODYFLOW™
Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.
Click here to view the current schedule.
Low-Impact Workout
Cardio, strength, balance, and coordination for the beginner athlete in YOU!
Click here to view the current schedule.
Mat Pilates
Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.
Click here to view the current schedule.
Restorative Yoga
Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.
Click here to view the current schedule.
Tai Chi
Slow, focused movements and deep breathing to improve balance, agility, strength, and coordination.
Click here to view the current schedule.
Zumba® Gold
Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.