Low Impact

Low Impact

For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.

Basic Conditioning 8+

Enjoy a different circuit-style workout each week to increase your athletic skill and fitness. For all fitness levels.

December
12/01/2019 - 12/29/2019 11:45am
12:30pm 		S

Basic Conditioning 8+

Please select at least one class.
       -

Included with membership CALENDAR
12/02/2019 - 12/30/2019 06:15pm
07:00pm 		M

Basic Conditioning 8+

Please select at least one class.
       -

Included with membership CALENDAR

Begin to Cycle

Learn proper bike setup and terminology and enjoy a great cardio workout.

December
12/03/2019 - 12/31/2019 05:45pm
06:30pm 		T

Begin to Cycle

Please select at least one class.
       -

Included with membership CALENDAR

Gentle Aqua

Stretching, toning, walking, and light aerobics in the water to decrease your chance of injury.

December
12/02/2019 - 12/30/2019 11:15am
12:10pm 		M

Gentle Aqua

Please select at least one class.
       -

Included with membership CALENDAR
12/05/2019 - 12/26/2019 12:15pm
01:10pm 		Th

Gentle Aqua

Please select at least one class.
       -

Included with membership CALENDAR

Gentle Yoga

Achieve focus and balance, and center yourself with non-strenuous and calming poses.

December
12/02/2019 - 12/30/2019 08:00pm
08:55pm 		M

Gentle Yoga

Please select at least one class.
       -

Included with membership CALENDAR
12/03/2019 - 12/31/2019 07:00pm
07:55pm 		T

Gentle Yoga

Please select at least one class.
       -

Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

December
12/01/2019 - 12/29/2019 09:00am
09:55am 		S

LES MILLS BODYFLOW™

Please select at least one class.
       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 05:00pm
05:55pm 		M

LES MILLS BODYFLOW™

Please select at least one class.
       -

Included with membership CALENDAR
12/04/2019 - 12/25/2019 08:00am
08:55am 		W

LES MILLS BODYFLOW™

Please select at least one class.
       -

Included with membership CALENDAR
12/04/2019 - 12/25/2019 06:00pm
06:55pm 		W

LES MILLS BODYFLOW™

Please select at least one class.
       -

Included with membership CALENDAR
12/06/2019 - 12/27/2019 10:00am
10:55am 		F

LES MILLS BODYFLOW™

Please select at least one class.
       -

Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

Registration is not available at this time.

Low-Impact Workout

Cardio, strength, balance, and coordination for the beginner athlete in YOU!

December
12/02/2019 - 12/30/2019 09:45am
10:40am 		M

Low-Impact Workout

Please select at least one class.
       -

Included with membership CALENDAR
12/04/2019 - 12/25/2019 11:45am
12:40pm 		W

Low-Impact Workout

Please select at least one class.
       -

Included with membership CALENDAR

Mat Pilates

Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.

December
12/02/2019 - 12/30/2019 09:00am
09:55am 		M

Mat Pilates

Please select at least one class.
       -

Included with membership CALENDAR
12/05/2019 - 12/26/2019 07:00pm
07:55pm 		Th

Mat Pilates

Please select at least one class.
       -

Included with membership CALENDAR
12/07/2019 - 12/28/2019 10:00am
10:55am 		Sa

Mat Pilates

Please select at least one class.
       -

Included with membership CALENDAR

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

December
12/05/2019 - 12/26/2019 08:00pm
08:55pm 		Th

Restorative Yoga

Please select at least one class.
       -

Included with membership CALENDAR

Tai Chi

Slow, focused movements and deep breathing to improve balance, agility, strength, and coordination.

December
12/02/2019 - 12/30/2019 01:00pm
01:55pm 		M

Tai Chi

Please select at least one class.
       -

Included with membership CALENDAR
12/03/2019 - 12/31/2019 10:00am
10:55am 		T

Tai Chi

Please select at least one class.
       -

Included with membership CALENDAR
12/04/2019 - 12/28/2019 11:00am
11:55am 		W

Tai Chi

Please select at least one class.
       -

Included with membership CALENDAR
12/06/2019 - 12/27/2019 12:00pm
12:55pm 		F

Tai Chi

Please select at least one class.
       -

Included with membership CALENDAR

Zumba® Gold

Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.

Registration is not available at this time.