Low Impact
Low Impact
For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.
Gentle Aqua
Enjoy the benefits of working out in the water! Water buoyancy protects muscles and joints from injury. This class offers stretching, toning, water walking, and light aerobics.
December
Gentle Yoga
This class is optimal for those who cannot meet the demands of physically straining exercises. Many modifications of standard Hatha yoga postures are offered along with the use of yoga props.
December
Low-Impact Workout
A fun and energizing way to exercise to upbeat music while enhancing range of motion, balance, cardiovascular and muscular strength. This class has a low-impact on joints for everyday living.
December
Restorative Yoga
Improve range of motion and joint mobility through relaxing poses, while reducing pain and the effects of stress. No prior yoga experience required. Those with injuries, arthritis or other chronic conditions will benefit most from this type of yoga practice.
December
Zumba® Gold
A class for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Registration is not available at this time.