Low Impact

Low Impact

For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.

Gentle Aqua

Enjoy the benefits of working out in the water! Water buoyancy protects muscles and joints from injury. This class offers stretching, toning, water walking, and light aerobics.

December
12/03/2018 - 12/31/2018 11:15am
12:10pm
M

Gentle Aqua

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2018 - 12/27/2018 12:15pm
01:10pm
T

Gentle Aqua

Please select at least one class.

       -

Included with membership CALENDAR

Gentle Yoga

This class is optimal for those who cannot meet the demands of physically straining exercises. Many modifications of standard Hatha yoga postures are offered along with the use of yoga props. 

December
12/03/2018 - 12/31/2018 08:00pm
08:55pm
M

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2018 - 12/25/2018 07:00pm
07:55pm
T

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 08:00am
08:55am
F

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Low-Impact Workout

A fun and energizing way to exercise to upbeat music while enhancing range of motion, balance, cardiovascular and muscular strength. This class has a low-impact on joints for everyday living.  

December
12/03/2018 - 12/31/2018 09:45am
10:40am
M

Low-Impact Workout

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 11:45am
12:40pm
W

Low-Impact Workout

Please select at least one class.

       -

Included with membership CALENDAR

Restorative Yoga

Improve range of motion and joint mobility through relaxing poses, while reducing pain and the effects of stress. No prior yoga experience required. Those with injuries, arthritis or other chronic conditions will benefit most from this type of yoga practice. 

December
12/04/2018 - 12/25/2018 12:00pm
12:55pm
T

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
12/06/2018 - 12/27/2018 08:00pm
08:55pm
Th

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 01:00pm
01:55pm
F

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Zumba® Gold

A class for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Registration is not available at this time.