Home Group Exercise Dance Les Mills Dance™


Get ready to move, groove, and sweat in LES MILLS DANCE™ classes at Villa Sport! Feel the burn and enjoy a good dance session that gives a seriously good cardio workout – focusing on building strength, shaping, and toning the muscles throughout the body. With a focus on movement and technique, LES MILLS DANCE™ is simple to master and a great option for those who want to improve their dance skills while getting fit or for anyone who loves to dance. No dance experience required.

LES MILLS DANCE™ is a high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers. Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres.

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This app for members: Personalized dashboards, exercise tracking, and diet assistant.

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Reservations are limited.