Low Impact
For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.
A fun, insanely addictive dance workout with an ego-free zone – dance experience not required!
Burn calories and get fit in this addictive fusion of the latest dance styles and hottest new sounds.
Body-sculpting exercises and high-energy cardio with Latin moves for a calorie-torching, strength-training dance-fitness party.
Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.
Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.
Move your hips while burning calories and having a blast in this different, fun, and energetic class!
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
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