Focus: Freestyle and Backstroke
Safety Skill: Always ask for permission before getting in the water, put on a life jacket while in the water and kick 30 feet.
Water Skill: Swim freestyle 30 feet with body stretched out and in consistent form, swim 30 feet of triple-switch backstroke, swim backstroke 30 feet with straight-arm
recovery, body roll, good arm and body extension.
Focus: Butterfly and Breaststroke
Safety Skill: Use flotation to reach or throw to assist a swimmer and know when and how to call 911.
Water Skill: Swim butterfly 4 strokes with only 1 breath, then remainder of pool freestyle, swim breaststroke 30 feet with good timing and extension.
Safety Skill: Tread water or survival float for 2 minutes.
Water Skill: Swim freestyle and backstroke 50 yards each with rolling-body motion, high-elbow recovery and body stretch, swim butterfly 25 yards with dolphin-body motion, straight-arm recovery and body stretch, swim breaststroke 50 yards with proper timing and body stretch, perform flip turns and open turns.