Aqua
Aqua
Make a splash with low-impact, high-energy or resistance fitness - in the pool! Our aqua fitness classes accommodate all ages and fitness levels and improve strength, mobility and aerobic endurance.
Aqua Athletics
Experience the vigor of the water, using it as its own resistance. A gentle and fun low-impact workout to increase your strength, range of motion and cardio endurance.
October
Aqua Barre
Classic ballet concepts using the water as resistance. Focus on alignment, core strength and coordination.
October
Aqua Interval
Alternating actions of cardio and strength will utilize all muscle groups and challenge you at each interval. A combination of swimming, vertical movements, aqua jogging, and strength exercises will keep you coming back for more!
Aqua Pilates
Traditional Pilates in combination with the natural resistance of water and use of props to build core strength and aid in proper body alignment.
October
Aqua Zumba®
This class is for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
October
Gentle Aqua
Enjoy the benefits of working out in the water! Water buoyancy protects muscles and joints from injury. This class offers stretching, toning, water walking, and light aerobics.