Cardio/Strength

Cardio/Strength

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

LES MILLS BODYATTACK™

Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

July
07/03/2020 - 07/17/2020 09:00am
10:00am
F

LES MILLS BODYATTACK™

Please select at least one class.

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Included with membership RESERVE

LES MILLS BODYCOMBAT™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

July
07/02/2020 - 07/16/2020 06:30am
07:30am
Th

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership RESERVE
07/02/2020 - 07/16/2020 05:00pm
05:45pm
Th

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership RESERVE
07/04/2020 - 07/18/2020 11:00am
12:00pm
Sa

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS BODYPUMP™

Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.

July
07/01/2020 - 07/16/2020 09:00am
10:00am
W, Th

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE
07/03/2020 - 07/17/2020 12:00pm
01:00pm
F

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE
07/04/2020 - 07/18/2020 07:45am
08:45am
Sa

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE
07/05/2020 - 07/19/2020 11:30am
12:30pm
S

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE
07/06/2020 - 07/13/2020 08:45am
09:45am
M

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE
07/06/2020 - 07/13/2020 05:45pm
06:45pm
M

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE
07/07/2020 - 07/14/2020 06:30am
07:30am
T

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE
07/18/2020 - 07/18/2020 12:30pm
01:30pm
Sa

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS BODYSTEP™

Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks.

July
07/04/2020 - 07/18/2020 08:45am
09:45am
Sa

LES MILLS BODYSTEP™

Please select at least one class.

       -

Included with membership RESERVE
07/05/2020 - 07/19/2020 10:00am
11:00am
S

LES MILLS BODYSTEP™

Please select at least one class.

       -

Included with membership RESERVE
07/07/2020 - 07/14/2020 05:00pm
05:50pm
T

LES MILLS BODYSTEP™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS CXWORX™

30 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.

July
07/02/2020 - 07/16/2020 06:15pm
06:45pm
Th

LES MILLS CXWORX™

Please select at least one class.

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Included with membership RESERVE

LES MILLS TONE™

The optimal mix of strength, cardio, and core training to burn calories and improve fitness, strength, energy, flexibility, balance, and agility.

July
07/01/2020 - 07/15/2020 05:00pm
05:45pm
W

LES MILLS TONE™

Please select at least one class.

       -

Included with membership RESERVE
07/06/2020 - 07/13/2020 10:45am
11:30am
M

LES MILLS TONE™

Please select at least one class.

       -

Included with membership RESERVE

Zumba®

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

July
07/07/2020 - 07/14/2020 10:00am
11:00am
T

Zumba®

Please select at least one class.

       -

Included with membership RESERVE
07/07/2020 - 07/14/2020 06:30pm
07:30pm
T

Zumba®

Please select at least one class.

       -

Included with membership RESERVE