Cardio/Strength
Cardio/Strength
Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.
LES MILLS BODYATTACK™
Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.
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LES MILLS BODYCOMBAT™
Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.
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LES MILLS BODYPUMP™
Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.
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LES MILLS BODYSTEP™
Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks.
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LES MILLS CXWORX™
30 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.
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LES MILLS TONE™
The optimal mix of strength, cardio, and core training to burn calories and improve fitness, strength, energy, flexibility, balance, and agility.
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Zumba®
Move your hips while burning calories and having a blast in this different, fun, and energetic class!