Cardio/Strength

Cardio/Strength

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Athletic Conditioning

Interval and circuit training that combines athletic movement, drills, and muscle conditioning exercises to improve cardio, agility, and muscular endurance.  

December
12/02/2018 - 12/30/2018 08:30am
09:25am 		S

Athletic Conditioning

Please select at least one class.
       -

Included with membership CALENDAR
12/04/2018 - 12/18/2018 05:30pm
06:25pm 		T

Athletic Conditioning

Please select at least one class.
       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 08:45am
09:40am 		W

Athletic Conditioning

Please select at least one class.
       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 09:45am
10:40am 		F

Athletic Conditioning

Please select at least one class.
       -

Included with membership CALENDAR

Athletic Conditioning 30

A 30 minute full body workout consisting of intervals, circuits, and functional movements to increase cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

December
12/05/2018 - 12/26/2018 05:30am
06:00am 		W

Athletic Conditioning 30

Please select at least one class.
       -

Included with membership CALENDAR

LES MILLS BODYATTACK™

A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

December
12/01/2018 - 12/29/2018 11:30am
12:25pm 		Sa

LES MILLS BODYATTACK™

Please select at least one class.
       -

Included with membership CALENDAR
12/04/2018 - 12/18/2018 08:45am
09:40am 		T

LES MILLS BODYATTACK™

Please select at least one class.
       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 04:45pm
05:30pm 		W

LES MILLS BODYATTACK™

Please select at least one class.
       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 09:00am
09:55am 		F

LES MILLS BODYATTACK™

Please select at least one class.
       -

Included with membership CALENDAR

LES MILLS BODYATTACK™ 30

A 30 minute sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

December
12/06/2018 - 12/27/2018 09:00am
09:30am 		Th

LES MILLS BODYATTACK™ 30

Please select at least one class.
       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 05:30am
06:00am 		F

LES MILLS BODYATTACK™ 30

Please select at least one class.
       -

Included with membership CALENDAR

LES MILLS BODYCOMBAT™

A non-contact martial arts-inspired workout based on moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

December
12/01/2018 - 12/29/2018 10:15am
11:10am 		Sa

LES MILLS BODYCOMBAT™

Please select at least one class.
       -

Included with membership CALENDAR
12/02/2018 - 12/30/2018 01:00pm
01:55pm 		S

LES MILLS BODYCOMBAT™

Please select at least one class.
       -

Included with membership CALENDAR
12/03/2018 - 12/17/2018 04:30pm
05:25pm 		M

LES MILLS BODYCOMBAT™

Please select at least one class.
       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 09:45am
10:40am 		W

LES MILLS BODYCOMBAT™

Please select at least one class.
       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 06:30pm
07:25pm 		W

LES MILLS BODYCOMBAT™

Please select at least one class.
       -

Included with membership CALENDAR
12/06/2018 - 12/27/2018 05:30pm
06:25pm 		Th

LES MILLS BODYCOMBAT™

Please select at least one class.
       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 05:30am
06:25am 		F

LES MILLS BODYCOMBAT™

Please select at least one class.
       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 08:45am
09:40am 		F

LES MILLS BODYCOMBAT™

Please select at least one class.
       -

Included with membership CALENDAR

LES MILLS BODYJAM™

A LES MILLS™ Class - The ultimate combination of music and dance. Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, this class is for you!

December
12/03/2018 - 12/31/2018 10:45am
11:40am 		M

LES MILLS BODYJAM™

Please select at least one class.
       -

Included with membership CALENDAR
12/05/2018 - 12/27/2018 06:30pm
07:25pm 		W

LES MILLS BODYJAM™

Please select at least one class.
       -

Included with membership CALENDAR

LES MILLS BODYPUMP™

A full body resistance training class utilizing a specially-designed barbell system. Achieve strength and increase lean body muscle with THE REP EFFECT™ focusing on high repetition movements with low weight loads.

December
12/01/2018 - 12/29/2018 07:15am
08:10am 		Sa

LES MILLS BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
12/01/2018 - 12/29/2018 09:15am
10:15am 		Sa

LES MILLS BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
12/02/2018 - 12/30/2018 12:00pm
12:55pm 		S

LES MILLS BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
12/03/2018 - 12/31/2018 08:45am
09:40am 		M

LES MILLS BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
12/03/2018 - 12/31/2018 09:00am
09:55am 		M

LES MILLS BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
12/03/2018 - 12/26/2018 04:45pm
05:40pm 		M

LES MILLS BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
12/03/2018 - 12/27/2018 05:30pm
06:15pm 		M

LES MILLS BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
12/04/2018 - 12/27/2018 05:30am
06:25am 		T

LES MILLS BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
12/04/2018 - 12/30/2018 09:30am
10:25am 		T

LES MILLS BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
12/04/2018 - 12/27/2018 09:45am
10:40am 		T

LES MILLS BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
12/04/2018 - 12/18/2018 04:30pm
05:25pm 		T

LES MILLS BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
12/04/2018 - 12/27/2018 06:30pm
07:25pm 		T

LES MILLS BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
12/05/2018 - 12/28/2018 07:45am
08:40am 		W

LES MILLS BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 10:45am
11:40am 		F

LES MILLS BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
12/08/2018 - 12/29/2018 10:15am
11:00am 		Sa

LES MILLS BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR

LES MILLS BODYPUMP™ 30

A 30 minute full body resistance training class utilizing a specially-designed barbell system. Achieve strength and increase lean body muscle with THE REP EFFECT™ focusing on high repetition movements with low weight loads.

December
12/05/2018 - 12/26/2018 05:30pm
06:00pm 		W

LES MILLS BODYPUMP™ 30

Please select at least one class.
       -

Included with membership CALENDAR
12/06/2018 - 12/27/2018 12:00pm
12:30pm 		Th

LES MILLS BODYPUMP™ 30

Please select at least one class.
       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 08:30am
09:00am 		F

LES MILLS BODYPUMP™ 30

Please select at least one class.
       -

Included with membership CALENDAR

LES MILLS BODYSTEP™

A LES MILLS™ Class - A full-body cardio workout to really tone your glutes and thighs. Combine basic stepping with moves like burpees, push-ups and weight plate exercises to work the upper body, along with fancier stepping moves to showcase your rhythm and flair. There are always lots of options to get you through the workout safely. We play invigorating, hit music and inject a whole lot of fun and personality along the way and you’ll leave buzzing with satisfaction. 

December
12/01/2018 - 12/29/2018 08:15am
09:10am 		Sa

LES MILLS BODYSTEP™

Please select at least one class.
       -

Included with membership CALENDAR
12/02/2018 - 12/30/2018 10:15am
11:10am 		S

LES MILLS BODYSTEP™

Please select at least one class.
       -

Included with membership CALENDAR
12/03/2018 - 12/31/2018 05:30am
06:25am 		M

LES MILLS BODYSTEP™

Please select at least one class.
       -

Included with membership CALENDAR
12/03/2018 - 12/31/2018 09:45am
10:40am 		M

LES MILLS BODYSTEP™

Please select at least one class.
       -

Included with membership CALENDAR
12/04/2018 - 12/18/2018 08:30am
09:25am 		T

LES MILLS BODYSTEP™

Please select at least one class.
       -

Included with membership CALENDAR
12/04/2018 - 12/27/2018 04:30pm
05:25pm 		T

LES MILLS BODYSTEP™

Please select at least one class.
       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 10:45am
11:40am 		W

LES MILLS BODYSTEP™

Please select at least one class.
       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 05:45pm
06:30pm 		W

LES MILLS BODYSTEP™

Please select at least one class.
       -

Included with membership CALENDAR
12/06/2018 - 12/27/2018 08:45am
09:40am 		Th

LES MILLS BODYSTEP™

Please select at least one class.
       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 04:45pm
05:40pm 		F

LES MILLS BODYSTEP™

Please select at least one class.
       -

Included with membership CALENDAR

LES MILLS CXWORX™

A short, sharp core workout to increase functional fitness of the abdominals, mid-section, and glutes.

December
12/02/2018 - 12/30/2018 09:30am
10:00am 		S

LES MILLS CXWORX™

Please select at least one class.
       -

Included with membership CALENDAR
12/03/2018 - 12/31/2018 11:30am
12:00pm 		M

LES MILLS CXWORX™

Please select at least one class.
       -

Included with membership CALENDAR
12/03/2018 - 12/26/2018 06:00pm
06:30pm 		M

LES MILLS CXWORX™

Please select at least one class.