Cardio/Strength
Cardio/Strength
Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.
LES MILLS BODYATTACK™
Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.
July
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07/03/2020
07/17/2020
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09:00am
10:00am
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F
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LES MILLS BODYATTACK™
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Included with membership
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RESERVE
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07/03/2020 -
07/17/2020
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09:00am
10:00am
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F
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LES MILLS BODYCOMBAT™
Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.
July
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07/02/2020
07/16/2020
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06:30am
07:30am
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Th
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LES MILLS BODYCOMBAT™
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Included with membership
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RESERVE
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07/02/2020
07/16/2020
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05:00pm
05:45pm
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Th
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LES MILLS BODYCOMBAT™
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Included with membership
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RESERVE
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07/04/2020
07/18/2020
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11:00am
12:00pm
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Sa
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LES MILLS BODYCOMBAT™
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Included with membership
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RESERVE
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07/02/2020 -
07/16/2020
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06:30am
07:30am
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Th
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07/02/2020 -
07/16/2020
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05:00pm
05:45pm
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Th
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07/04/2020 -
07/18/2020
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11:00am
12:00pm
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Sa
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LES MILLS BODYPUMP™
Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.
July
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07/01/2020
07/16/2020
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09:00am
10:00am
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W, Th
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LES MILLS BODYPUMP™
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Included with membership
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RESERVE
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07/03/2020
07/17/2020
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12:00pm
01:00pm
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F
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LES MILLS BODYPUMP™
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Included with membership
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RESERVE
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07/04/2020
07/18/2020
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07:45am
08:45am
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Sa
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LES MILLS BODYPUMP™
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Included with membership
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RESERVE
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|
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07/05/2020
07/19/2020
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11:30am
12:30pm
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S
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LES MILLS BODYPUMP™
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Included with membership
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RESERVE
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07/06/2020
07/13/2020
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08:45am
09:45am
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M
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LES MILLS BODYPUMP™
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Included with membership
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RESERVE
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|
|
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07/06/2020
07/13/2020
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05:45pm
06:45pm
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M
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LES MILLS BODYPUMP™
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Included with membership
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RESERVE
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|
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07/07/2020
07/14/2020
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06:30am
07:30am
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T
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LES MILLS BODYPUMP™
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Included with membership
|
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RESERVE
|
|
|
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07/18/2020
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12:30pm
01:30pm
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Sa
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LES MILLS BODYPUMP™
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Included with membership
|
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RESERVE
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|
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07/01/2020 -
07/16/2020
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09:00am
10:00am
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W, Th
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07/03/2020 -
07/17/2020
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12:00pm
01:00pm
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F
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07/04/2020 -
07/18/2020
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07:45am
08:45am
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Sa
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07/05/2020 -
07/19/2020
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11:30am
12:30pm
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S
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07/06/2020 -
07/13/2020
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08:45am
09:45am
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M
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07/06/2020 -
07/13/2020
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05:45pm
06:45pm
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M
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07/07/2020 -
07/14/2020
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06:30am
07:30am
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T
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07/18/2020 -
07/18/2020
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12:30pm
01:30pm
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Sa
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LES MILLS BODYSTEP™
Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks.
July
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07/04/2020
07/18/2020
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08:45am
09:45am
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Sa
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LES MILLS BODYSTEP™
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Included with membership
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RESERVE
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07/05/2020
07/19/2020
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10:00am
11:00am
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S
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LES MILLS BODYSTEP™
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Included with membership
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RESERVE
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|
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07/07/2020
07/14/2020
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05:00pm
05:50pm
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T
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LES MILLS BODYSTEP™
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Included with membership
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RESERVE
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|
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07/04/2020 -
07/18/2020
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08:45am
09:45am
|
Sa
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07/05/2020 -
07/19/2020
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10:00am
11:00am
|
S
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07/07/2020 -
07/14/2020
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05:00pm
05:50pm
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T
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LES MILLS CXWORX™
30 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.
July
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07/02/2020
07/16/2020
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06:15pm
06:45pm
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Th
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LES MILLS CXWORX™
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Included with membership
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RESERVE
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07/02/2020 -
07/16/2020
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06:15pm
06:45pm
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Th
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LES MILLS TONE™
The optimal mix of strength, cardio, and core training to burn calories and improve fitness, strength, energy, flexibility, balance, and agility.
July
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07/01/2020
07/15/2020
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05:00pm
05:45pm
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W
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LES MILLS TONE™
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Included with membership
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RESERVE
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07/06/2020
07/13/2020
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10:45am
11:30am
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M
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LES MILLS TONE™
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Included with membership
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RESERVE
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07/01/2020 -
07/15/2020
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05:00pm
05:45pm
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W
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07/06/2020 -
07/13/2020
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10:45am
11:30am
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M
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Zumba®
Move your hips while burning calories and having a blast in this different, fun, and energetic class!
July
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07/07/2020
07/14/2020
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10:00am
11:00am
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T
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Zumba®
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Included with membership
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RESERVE
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07/07/2020
07/14/2020
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06:30pm
07:30pm
|
T
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Zumba®
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Included with membership
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RESERVE
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07/07/2020 -
07/14/2020
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10:00am
11:00am
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T
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07/07/2020 -
07/14/2020
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06:30pm
07:30pm
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T
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