Cardio/Strength

Cardio/Strength

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Athletic Conditioning

Interval and circuit training that combines athletic movement, drills, and muscle conditioning exercises to improve cardio, agility, and muscular endurance.  

June
06/01/2018 - 06/29/2018 09:45am
10:40am 		F

Athletic Conditioning

Please select at least one class.
       -

Included with membership CALENDAR
06/05/2018 - 06/26/2018 05:30pm
06:25pm 		T

Athletic Conditioning

Please select at least one class.
       -

Included with membership CALENDAR
06/06/2018 - 06/27/2018 08:45am
09:40am 		W

Athletic Conditioning

Please select at least one class.
       -

Included with membership CALENDAR

Athletic Conditioning Express

Interval and circuit training that combines athletic movement, drills, and muscle conditioning exercises to improve cardio, agility, and muscular endurance.  

June
06/06/2018 - 06/27/2018 05:30am
06:00am 		W

Athletic Conditioning Express

Please select at least one class.
       -

Included with membership CALENDAR

Balanced Fitness

A “balanced” workout for all fitness levels. Cross‑training to enhance energy, gain strength, improve flexibility and burn calories.

BODYATTACK™

A LES MILLS™ Class - A high-energy fitness class with moves for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. An instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement. 

June
06/01/2018 - 06/29/2018 09:00am
09:55am 		F

BODYATTACK™

Please select at least one class.
       -

Included with membership CALENDAR
06/02/2018 - 06/30/2018 11:30am
12:25pm 		Sa

BODYATTACK™

Please select at least one class.
       -

Included with membership CALENDAR
06/05/2018 - 06/26/2018 08:45am
09:40am 		T

BODYATTACK™

Please select at least one class.
       -

Included with membership CALENDAR
06/06/2018 - 06/27/2018 04:45pm
05:30pm 		W

BODYATTACK™

Please select at least one class.
       -

Included with membership CALENDAR

BODYATTACK™ Express

A LES MILLS™ Class - A high-energy fitness class with moves for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. An instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement. 

June
06/01/2018 - 06/29/2018 05:30am
06:00am 		F

BODYATTACK™ Express

Please select at least one class.
       -

Included with membership CALENDAR
06/07/2018 - 06/28/2018 09:00am
09:30am 		Th

BODYATTACK™ Express

Please select at least one class.
       -

Included with membership CALENDAR

BODYCOMBAT™

A LES MILLS™ Class - Punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. An instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

June
06/01/2018 - 06/29/2018 05:30am
06:25am 		F

BODYCOMBAT™

Please select at least one class.
       -

Included with membership CALENDAR
06/01/2018 - 06/29/2018 08:45am
09:40am 		F

BODYCOMBAT™

Please select at least one class.
       -

Included with membership CALENDAR
06/02/2018 - 06/30/2018 10:15am
11:10am 		Sa

BODYCOMBAT™

Please select at least one class.
       -

Included with membership CALENDAR
06/03/2018 - 06/26/2018 01:00pm
01:55pm 		S

BODYCOMBAT™

Please select at least one class.
       -

Included with membership CALENDAR
06/04/2018 - 06/25/2018 04:30pm
05:25pm 		M

BODYCOMBAT™

Please select at least one class.
       -

Included with membership CALENDAR
06/06/2018 - 06/27/2018 09:45am
10:40am 		W

BODYCOMBAT™

Please select at least one class.
       -

Included with membership CALENDAR
06/06/2018 - 06/27/2018 06:30pm
07:25pm 		W

BODYCOMBAT™

Please select at least one class.
       -

Included with membership CALENDAR
06/07/2018 - 06/28/2018 05:30pm
06:25pm 		Th

BODYCOMBAT™

Please select at least one class.
       -

Included with membership CALENDAR

BODYJAM™

A LES MILLS™ Class - The ultimate combination of music and dance. Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, this class is for you!

June
06/04/2018 - 06/25/2018 10:45am
11:40am 		M

BODYJAM™

Please select at least one class.
       -

Included with membership CALENDAR
06/06/2018 - 06/27/2018 06:30pm
07:25pm 		W

BODYJAM™

Please select at least one class.
       -

Included with membership CALENDAR

BODYPUMP™

A LES MILLS™ Class - This class is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you get a total body workout. Instructors coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

June
06/01/2018 - 06/29/2018 07:45am
08:40am 		F

BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
06/01/2018 - 06/29/2018 10:45am
11:40am 		F

BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
06/02/2018 - 06/30/2018 07:15am
08:10am 		Sa

BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
06/02/2018 - 06/30/2018 09:15am
10:15am 		Sa

BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
06/02/2018 - 06/30/2018 10:15am
11:00am 		Sa

BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
06/03/2018 - 06/28/2018 09:30am
10:25am 		S

BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
06/03/2018 - 06/27/2018 12:00pm
12:55pm 		S

BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
06/04/2018 - 06/25/2018 08:45am
09:40am 		M

BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
06/04/2018 - 06/25/2018 09:00am
09:55am 		M

BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
06/04/2018 - 06/27/2018 04:45pm
05:40pm 		M

BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
06/04/2018 - 06/28/2018 05:30pm
06:15pm 		M

BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
06/05/2018 - 06/28/2018 05:30am
06:25am 		T

BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
06/05/2018 - 06/28/2018 09:45am
10:40am 		T

BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
06/05/2018 - 06/26/2018 04:30pm
05:25pm 		T

BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR
06/05/2018 - 06/28/2018 06:30pm
07:25pm 		T

BODYPUMP™

Please select at least one class.
       -

Included with membership CALENDAR

BODYPUMP™ Express

A LES MILLS™ Class - This class is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you get a total body workout. Instructors coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

June
06/01/2018 - 06/29/2018 08:30am
09:00am 		F

BODYPUMP™ Express

Please select at least one class.
       -

Included with membership CALENDAR
06/06/2018 - 06/27/2018 05:30pm
06:00pm 		W

BODYPUMP™ Express

Please select at least one class.
       -

Included with membership CALENDAR
06/07/2018 - 06/28/2018 12:00pm
12:30pm 		Th

BODYPUMP™ Express

Please select at least one class.
       -

Included with membership CALENDAR

BODYSTEP™

A LES MILLS™ Class - A full-body cardio workout to really tone your glutes and thighs. Combine basic stepping with moves like burpees, push-ups and weight plate exercises to work the upper body, along with fancier stepping moves to showcase your rhythm and flair. There are always lots of options to get you through the workout safely. We play invigorating, hit music and inject a whole lot of fun and personality along the way and you’ll leave buzzing with satisfaction. 

June
06/01/2018 - 06/29/2018 04:45pm
05:40pm 		F

BODYSTEP™

Please select at least one class.
       -

Included with membership CALENDAR
06/02/2018 - 06/30/2018 08:15am
09:10am 		Sa

BODYSTEP™

Please select at least one class.
       -

Included with membership CALENDAR
06/04/2018 - 06/25/2018 05:30am
06:25am 		M

BODYSTEP™

Please select at least one class.
       -

Included with membership CALENDAR
06/04/2018 - 06/25/2018 09:45am
10:40am 		M

BODYSTEP™

Please select at least one class.
       -

Included with membership CALENDAR
06/05/2018 - 06/26/2018 08:30am
09:25am 		T

BODYSTEP™

Please select at least one class.
       -

Included with membership CALENDAR
06/05/2018 - 06/28/2018 04:30pm
05:25pm 		T

BODYSTEP™

Please select at least one class.
       -

Included with membership CALENDAR
06/06/2018 - 06/27/2018 10:45am
11:40am 		W

BODYSTEP™

Please select at least one class.
       -

Included with membership CALENDAR
06/06/2018 - 06/27/2018 05:45pm
06:30pm 		W

BODYSTEP™

Please select at least one class.
       -

Included with membership CALENDAR
06/07/2018 - 06/28/2018 08:45am
09:40am 		Th

BODYSTEP™

Please select at least one class.
       -

Included with membership CALENDAR

CXWORX™

A LES MILLS™ Class - Exercising muscles around the core provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. An instructor guides you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also train your hips, glutes and lower back.

June
06/01/2018 - 06/29/2018 06:00am
06:30am 		F

CXWORX™

Please select at least one class.
       -

Included with membership CALENDAR
06/01/2018 - 06/30/2018 11:00am
11:30am 		F

CXWORX™

Please select at least one class.
       -

Included with membership CALENDAR
06/04/2018 - 06/25/2018 11:30am
12:00pm 		M

CXWORX™

Please select at least one class.
       -

Included with membership CALENDAR
06/04/2018 - 06/27/2018 06:00pm
06:30pm 		M

CXWORX™

Please select at least one class.
       -

Included with membership CALENDAR
06/05/2018 - 06/27/2018 10:45am
11:15am 		T

CXWORX™

Please select at least one class.
       -

Included with membership CALENDAR
06/06/2018 - 06/27/2018 09:00am
09:30am 		W

CXWORX™

Please select at least one class.
       -

Included with membership CALENDAR
06/07/2018 - 06/28/2018 08:30am
09:00am 		Th

CXWORX™

Please select at least one class.
       -

Included with membership CALENDAR
06/07/2018 - 06/28/2018 12:30pm
01:00pm 		Th

CXWORX™

Please select at least one class.
       -

Included with membership CALENDAR

Hip-Hop Fusion

A super fun dance class with a hip-hop focus! Easy to follow choreography for all levels.

June