Cardio/Strength
Cardio/Strength
Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.
AQUA ATHLETICS
Experience the vigor of the water, using it as its own resistance. A gentle yet fun low-impact workout to increase your strength, range of motion and cardio fitness.
LES MILLS BODYATTACK™
Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.
LES MILLS BODYCOMBAT™
Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.
LES MILLS BODYPUMP™
Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.
LES MILLS BODYSTEP™
Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks.
LES MILLS CORE™
45 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.
LES MILLS TONE™
The optimal mix of strength, cardio, and core training to burn calories and improve fitness, strength, energy, flexibility, balance, and agility.
MAT PILATES
Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.
ZUMBA®
Move your hips while burning calories and having a blast in this different, fun, and energetic class!