Cardio/Strength

Cardio/Strength

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Aqua Athletics

A fun low-impact workout in the water to improve strength, range of motion, and cardio fitness.

December
12/02/2019 - 12/30/2019 07:30am
08:25am
M

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/30/2019 09:00am
09:55am
M

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 06:15pm
07:10pm
M

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR

Aqua Zumba®

A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.

December
12/03/2019 - 12/31/2019 09:00am
09:55am
T

Aqua Zumba®

Please select at least one class.

       -

Included with membership CALENDAR

Athletic Conditioning

Full-body intervals, circuits, and functional movements to improve cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

December
12/01/2019 - 12/29/2019 08:30am
09:25am
S

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2019 - 12/25/2019 08:45am
09:40am
W

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
12/06/2019 - 12/27/2019 09:45am
10:40am
F

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR

Athletic Conditioning 30

30 minutes | Full-body intervals, circuits, and functional movements to improve cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

December
12/04/2019 - 12/25/2019 05:30am
06:00am
W

Athletic Conditioning 30

Please select at least one class.

       -

Included with membership CALENDAR

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

December
12/02/2019 - 12/30/2019 11:00am
11:55am
M

Barre

Please select at least one class.

       -

Included with membership CALENDAR
12/03/2019 - 12/31/2019 05:30pm
06:25pm
T

Barre

Please select at least one class.

       -

Included with membership CALENDAR

Barre 30

30 minutes | Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

December
12/04/2019 - 12/25/2019 08:30am
09:00am
W

Barre 30

Please select at least one class.

       -

Included with membership CALENDAR

BollyX

Bollywood-inspired dance fitness with dynamic choreography and intense workouts to upbeat international music.

December
12/01/2019 - 12/31/2019 08:30am
09:00am
S

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/01/2019 - 12/29/2019 09:15am
10:00am
S

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/01/2019 - 12/31/2019 09:30am
10:00am
S

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/01/2019 - 12/30/2019 10:15am
11:10am
S

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/01/2019 - 12/29/2019 10:30am
11:25am
S

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/01/2019 - 12/29/2019 11:15am
11:45am
S

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/01/2019 - 12/31/2019 12:00pm
12:55pm
S

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/01/2019 - 12/31/2019 01:00pm
01:55pm
S

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/01/2019 - 12/29/2019 03:15pm
04:10pm
S

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 05:15am
06:10am
M

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 05:30am
06:25am
M

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/30/2019 07:30am
08:25am
M

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 08:45am
09:40am
M

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 09:00am
09:55am
M

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 09:45am
10:40am
M

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 10:45am
11:30am
M

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/30/2019 11:00am
11:55am
M

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/30/2019 11:30am
12:00pm
M

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/30/2019 12:15pm
01:00pm
M

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/30/2019 01:15pm
02:00pm
M

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 04:30pm
05:25pm
M

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/30/2019 04:45pm
05:15pm
M

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 05:30pm
06:25pm
M

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 05:45pm
06:40pm
M

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 06:00pm
06:30pm
M

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 06:15pm
07:10pm
M

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/31/2019 06:30pm
07:25pm
M

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/30/2019 07:00pm
07:30pm
M

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/03/2019 - 12/31/2019 10:00am
10:30am
T

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/03/2019 - 12/31/2019 07:30pm
08:25pm
T

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2019 - 12/27/2019 06:00am
06:30am
W

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2019 - 12/27/2019 07:45am
08:40am
W

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2019 - 12/26/2019 12:30pm
01:00pm
Th

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2019 - 12/28/2019 07:15am
08:10am
Sa

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2019 - 12/28/2019 08:00am
08:55am
Sa

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2019 - 12/28/2019 08:15am
09:10am
Sa

BollyX

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2019 - 12/28/2019 05:00pm
05:55pm
Sa

BollyX

Please select at least one class.

       -

Included with membership CALENDAR

Bombay Jam

A cardio workout with basic, easy-to-follow dance moves to Bollywood and Top 40 tracks.

December