Cardio/Strength

Cardio/Strength

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Aqua Athletics

A fun low-impact workout in the water to improve strength, range of motion, and cardio fitness.

April
04/01/2020 - 04/29/2020 07:30am
08:25am 		W

Aqua Athletics

Please select at least one class.
       -

Included with membership CALENDAR
04/02/2020 - 04/30/2020 09:00am
09:55am 		Th

Aqua Athletics

Please select at least one class.
       -

Included with membership CALENDAR
04/02/2020 - 04/30/2020 06:15pm
07:10pm 		Th

Aqua Athletics

Please select at least one class.
       -

Included with membership CALENDAR

Aqua Zumba®

A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.

April
04/03/2020 - 04/28/2020 09:00am
09:45am 		F

Aqua Zumba®

Please select at least one class.
       -

Included with membership CALENDAR

Athletic Conditioning

Full-body intervals, circuits, and functional movements to improve cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

April
04/01/2020 - 04/29/2020 08:45am
09:40am 		W

Athletic Conditioning

Please select at least one class.
       -

Included with membership CALENDAR
04/03/2020 - 04/24/2020 09:45am
10:40am 		F

Athletic Conditioning

Please select at least one class.
       -

Included with membership CALENDAR
04/05/2020 - 04/26/2020 08:30am
09:25am 		S

Athletic Conditioning

Please select at least one class.
       -

Included with membership CALENDAR

Athletic Conditioning 30

30 minutes | A shorter version that will still give you a great workout!

April
04/01/2020 - 04/29/2020 05:30am
06:00am 		W

Athletic Conditioning 30

Please select at least one class.
       -

Included with membership CALENDAR

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

April
04/01/2020 - 04/29/2020 05:30pm
06:25pm 		W

Barre

Please select at least one class.
       -

Included with membership CALENDAR
04/06/2020 - 04/27/2020 11:00am
11:55am 		M

Barre

Please select at least one class.
       -

Included with membership CALENDAR

Barre 30

30 minutes | A shorter version with the same benefits.

Registration is not available at this time.

Group Cycle

An unpredictable, challenging ride focused on cadence, heart-rate zones, drills, climbs, and sprints.

April
04/01/2020 - 04/29/2020 05:15am
06:10am 		W

Group Cycle

Please select at least one class.
       -

Included with membership CALENDAR
04/01/2020 - 04/29/2020 09:45am
10:40am 		W

Group Cycle

Please select at least one class.
       -

Included with membership CALENDAR
04/01/2020 - 04/29/2020 06:15pm
07:10pm 		W

Group Cycle

Please select at least one class.
       -

Included with membership CALENDAR
04/04/2020 - 04/25/2020 08:15am
09:10am 		Sa

Group Cycle

Please select at least one class.
       -

Included with membership CALENDAR
04/05/2020 - 04/26/2020 10:30am
11:25am 		S

Group Cycle

Please select at least one class.
       -

Included with membership CALENDAR
04/06/2020 - 04/28/2020 05:45pm
06:40pm 		M

Group Cycle

Please select at least one class.
       -

Included with membership CALENDAR
04/07/2020 - 04/28/2020 09:00am
09:45am 		T

Group Cycle

Please select at least one class.
       -

Included with membership CALENDAR

LES MILLS BARRE™

Bodyweight exercises and light weights to strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.

April
04/02/2020 - 04/30/2020 05:30pm
06:00pm 		Th

LES MILLS BARRE™

Please select at least one class.
       -

Included with membership CALENDAR
04/06/2020 - 04/27/2020 06:45pm
07:15pm 		M

LES MILLS BARRE™

Please select at least one class.
       -

Included with membership CALENDAR

LES MILLS BARRE™ 30

30 minutes | Bodyweight exercises and light weights to strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.

April
04/01/2020 - 04/30/2020 05:15am
06:10am 		W

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/01/2020 - 04/30/2020 05:30am
06:00am 		W

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/01/2020 - 04/29/2020 06:00am
06:30am 		W

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/01/2020 - 04/29/2020 07:30am
08:25am 		W

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/01/2020 - 04/29/2020 07:45am
08:40am 		W

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/01/2020 - 04/30/2020 08:30am
09:15am 		W

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/01/2020 - 04/30/2020 08:45am
09:40am 		W

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/01/2020 - 04/30/2020 09:00am
09:55am 		W

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/01/2020 - 04/30/2020 09:45am
10:40am 		W

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/01/2020 - 04/30/2020 10:45am
11:40am 		W

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/01/2020 - 04/30/2020 12:00pm
12:55pm 		W

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/01/2020 - 04/29/2020 12:15pm
01:00pm 		W

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/01/2020 - 04/29/2020 01:15pm
02:00pm 		W

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/01/2020 - 04/30/2020 04:30pm
05:25pm 		W

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/01/2020 - 04/30/2020 04:45pm
05:30pm 		W

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/01/2020 - 04/30/2020 05:30pm
06:00pm 		W

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/01/2020 - 04/30/2020 05:45pm
06:30pm 		W

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/01/2020 - 04/30/2020 06:00pm
06:30pm 		W

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/01/2020 - 04/30/2020 06:15pm
07:00pm 		W

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/01/2020 - 04/30/2020 06:30pm
07:30pm 		W

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/02/2020 - 04/30/2020 09:30am
10:25am 		Th

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/03/2020 - 04/28/2020 10:00am
10:30am 		F

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/03/2020 - 04/27/2020 11:00am
11:30am 		F

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/04/2020 - 04/25/2020 07:15am
08:10am 		Sa

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/04/2020 - 04/25/2020 08:00am
08:55am 		Sa

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/04/2020 - 04/25/2020 08:15am
09:10am 		Sa

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/04/2020 - 04/26/2020 09:15am
09:45am 		Sa

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/04/2020 - 04/26/2020 10:15am
11:00am 		Sa

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/04/2020 - 04/26/2020 10:30am
11:15am 		Sa

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/04/2020 - 04/26/2020 11:15am
11:45am 		Sa

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/04/2020 - 04/27/2020 11:30am
12:25pm 		Sa

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/04/2020 - 04/25/2020 05:00pm
05:55pm 		Sa

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/05/2020 - 04/28/2020 01:00pm
01:55pm 		S

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/05/2020 - 04/26/2020 03:15pm
04:10pm 		S

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/06/2020 - 04/27/2020 06:45pm
07:15pm 		M

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/06/2020 - 04/27/2020 07:00pm
07:30pm 		M

LES MILLS BARRE™ 30

Please select at least one class.
       -

Included with membership CALENDAR
04/07/2020 - 04/28/2020 07:30pm
08:30pm