Cardio/Strength
Cardio/Strength
Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.
Athletic Conditioning
Interval and circuit training that combines athletic movement, drills, and muscle conditioning exercises to improve cardio, agility, and muscular endurance.
February
|
02/01/2019
02/22/2019
|
09:45am
10:40am
|
F
|
Athletic Conditioning
|
Included with membership
|
|
CALENDAR
|
|
|
02/03/2019
02/24/2019
|
08:30am
09:25am
|
S
|
Athletic Conditioning
|
Included with membership
|
|
CALENDAR
|
|
|
02/06/2019
02/27/2019
|
08:45am
09:40am
|
W
|
Athletic Conditioning
|
Included with membership
|
|
CALENDAR
|
|
02/01/2019 -
02/22/2019
|
09:45am
10:40am
|
F
|
02/03/2019 -
02/24/2019
|
08:30am
09:25am
|
S
|
02/06/2019 -
02/27/2019
|
08:45am
09:40am
|
W
|
Athletic Conditioning 30
A 30 minute full body workout consisting of intervals, circuits, and functional movements to increase cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.
February
|
02/06/2019
02/27/2019
|
05:30am
06:00am
|
W
|
Athletic Conditioning 30
|
Included with membership
|
|
CALENDAR
|
|
02/06/2019 -
02/27/2019
|
05:30am
06:00am
|
W
|
LES MILLS BODYATTACK™
A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
February
|
02/01/2019
02/22/2019
|
09:00am
09:55am
|
F
|
LES MILLS BODYATTACK™
|
Included with membership
|
|
CALENDAR
|
|
|
02/02/2019
02/23/2019
|
11:30am
12:25pm
|
Sa
|
LES MILLS BODYATTACK™
|
Included with membership
|
|
CALENDAR
|
|
|
02/05/2019
02/26/2019
|
08:45am
09:40am
|
T
|
LES MILLS BODYATTACK™
|
Included with membership
|
|
CALENDAR
|
|
|
02/06/2019
02/27/2019
|
04:45pm
05:30pm
|
W
|
LES MILLS BODYATTACK™
|
Included with membership
|
|
CALENDAR
|
|
02/01/2019 -
02/22/2019
|
09:00am
09:55am
|
F
|
02/02/2019 -
02/23/2019
|
11:30am
12:25pm
|
Sa
|
02/05/2019 -
02/26/2019
|
08:45am
09:40am
|
T
|
02/06/2019 -
02/27/2019
|
04:45pm
05:30pm
|
W
|
LES MILLS BODYATTACK™ 30
A 30 minute sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
February
|
02/01/2019
02/22/2019
|
05:30am
06:00am
|
F
|
LES MILLS BODYATTACK™ 30
|
Included with membership
|
|
CALENDAR
|
|
|
02/07/2019
02/28/2019
|
09:00am
09:30am
|
Th
|
LES MILLS BODYATTACK™ 30
|
Included with membership
|
|
CALENDAR
|
|
02/01/2019 -
02/22/2019
|
05:30am
06:00am
|
F
|
02/07/2019 -
02/28/2019
|
09:00am
09:30am
|
Th
|
LES MILLS BODYCOMBAT™
A non-contact martial arts-inspired workout based on moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
February
|
02/01/2019
02/22/2019
|
05:30am
06:25am
|
F
|
LES MILLS BODYCOMBAT™
|
Included with membership
|
|
CALENDAR
|
|
|
02/01/2019
02/22/2019
|
08:45am
09:40am
|
F
|
LES MILLS BODYCOMBAT™
|
Included with membership
|
|
CALENDAR
|
|
|
02/02/2019
02/23/2019
|
10:15am
11:10am
|
Sa
|
LES MILLS BODYCOMBAT™
|
Included with membership
|
|
CALENDAR
|
|
|
02/03/2019
02/26/2019
|
01:00pm
01:55pm
|
S
|
LES MILLS BODYCOMBAT™
|
Included with membership
|
|
CALENDAR
|
|
|
02/04/2019
02/25/2019
|
04:30pm
05:25pm
|
M
|
LES MILLS BODYCOMBAT™
|
Included with membership
|
|
CALENDAR
|
|
|
02/06/2019
02/27/2019
|
09:45am
10:40am
|
W
|
LES MILLS BODYCOMBAT™
|
Included with membership
|
|
CALENDAR
|
|
|
02/06/2019
02/27/2019
|
06:30pm
07:25pm
|
W
|
LES MILLS BODYCOMBAT™
|
Included with membership
|
|
CALENDAR
|
|
|
02/07/2019
02/28/2019
|
05:30pm
06:25pm
|
Th
|
LES MILLS BODYCOMBAT™
|
Included with membership
|
|
CALENDAR
|
|
02/01/2019 -
02/22/2019
|
05:30am
06:25am
|
F
|
02/01/2019 -
02/22/2019
|
08:45am
09:40am
|
F
|
02/02/2019 -
02/23/2019
|
10:15am
11:10am
|
Sa
|
02/03/2019 -
02/26/2019
|
01:00pm
01:55pm
|
S
|
02/04/2019 -
02/25/2019
|
04:30pm
05:25pm
|
M
|
02/06/2019 -
02/27/2019
|
09:45am
10:40am
|
W
|
02/06/2019 -
02/27/2019
|
06:30pm
07:25pm
|
W
|
02/07/2019 -
02/28/2019
|
05:30pm
06:25pm
|
Th
|
LES MILLS BODYJAM™
A LES MILLS™ Class - The ultimate combination of music and dance. Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, this class is for you!
February
|
02/04/2019
02/25/2019
|
10:45am
11:40am
|
M
|
LES MILLS BODYJAM™
|
Included with membership
|
|
CALENDAR
|
|
|
02/06/2019
02/28/2019
|
06:30pm
07:25pm
|
W
|
LES MILLS BODYJAM™
|
Included with membership
|
|
CALENDAR
|
|
02/04/2019 -
02/25/2019
|
10:45am
11:40am
|
M
|
02/06/2019 -
02/28/2019
|
06:30pm
07:25pm
|
W
|
LES MILLS BODYPUMP™
A full body resistance training class utilizing a specially-designed barbell system. Achieve strength and increase lean body muscle with THE REP EFFECT™ focusing on high repetition movements with low weight loads.
February
|
02/01/2019
02/27/2019
|
07:45am
08:40am
|
F
|
LES MILLS BODYPUMP™
|
Included with membership
|
|
CALENDAR
|
|
|
02/01/2019
02/22/2019
|
10:45am
11:40am
|
F
|
LES MILLS BODYPUMP™
|
Included with membership
|
|
CALENDAR
|
|
|
02/02/2019
02/23/2019
|
07:15am
08:10am
|
Sa
|
LES MILLS BODYPUMP™
|
Included with membership
|
|
CALENDAR
|
|
|
02/02/2019
02/23/2019
|
09:15am
10:15am
|
Sa
|
LES MILLS BODYPUMP™
|
Included with membership
|
|
CALENDAR
|
|
|
02/02/2019
02/23/2019
|
10:15am
11:00am
|
Sa
|
LES MILLS BODYPUMP™
|
Included with membership
|
|
CALENDAR
|
|
|
02/02/2019
02/23/2019
|
12:30pm
01:25pm
|
Sa
|
LES MILLS BODYPUMP™
|
Included with membership
|
|
CALENDAR
|
|
|
02/03/2019
02/28/2019
|
09:30am
10:25am
|
S
|
LES MILLS BODYPUMP™
|
Included with membership
|
|
CALENDAR
|
|
|
02/03/2019
02/27/2019
|
12:00pm
12:55pm
|
S
|
LES MILLS BODYPUMP™
|
Included with membership
|
|
CALENDAR
|
|
|
02/04/2019
02/25/2019
|
08:45am
09:40am
|
M
|
LES MILLS BODYPUMP™
|
Included with membership
|
|
CALENDAR
|
|
|
02/04/2019
02/25/2019
|
09:00am
09:55am
|
M
|
LES MILLS BODYPUMP™
|
Included with membership
|
|
CALENDAR
|
|
|
02/04/2019
02/27/2019
|
04:45pm
05:40pm
|
M
|
LES MILLS BODYPUMP™
|
Included with membership
|
|
CALENDAR
|
|
|
02/04/2019
02/28/2019
|
05:30pm
06:15pm
|
M
|
LES MILLS BODYPUMP™
|
Included with membership
|
|
CALENDAR
|
|
|
02/05/2019
02/28/2019
|
05:30am
06:25am
|
T
|
LES MILLS BODYPUMP™
|
Included with membership
|
|
CALENDAR
|
|
|
02/05/2019
02/28/2019
|
09:45am
10:40am
|
T
|
LES MILLS BODYPUMP™
|
Included with membership
|
|
CALENDAR
|
|
|
02/05/2019
02/26/2019
|
04:30pm
05:25pm
|
T
|
LES MILLS BODYPUMP™
|
Included with membership
|
|
CALENDAR
|
|
|
02/05/2019
02/28/2019
|
06:30pm
07:25pm
|
T
|
LES MILLS BODYPUMP™
|
Included with membership
|
|
CALENDAR
|
|
02/01/2019 -
02/27/2019
|
07:45am
08:40am
|
F
|
02/01/2019 -
02/22/2019
|
10:45am
11:40am
|
F
|
02/02/2019 -
02/23/2019
|
07:15am
08:10am
|
Sa
|
02/02/2019 -
02/23/2019
|
09:15am
10:15am
|
Sa
|
02/02/2019 -
02/23/2019
|
10:15am
11:00am
|
Sa
|
02/02/2019 -
02/23/2019
|
12:30pm
01:25pm
|
Sa
|
02/03/2019 -
02/28/2019
|
09:30am
10:25am
|
S
|
02/03/2019 -
02/27/2019
|
12:00pm
12:55pm
|
S
|
02/04/2019 -
02/25/2019
|
08:45am
09:40am
|
M
|
02/04/2019 -
02/25/2019
|
09:00am
09:55am
|
M
|
02/04/2019 -
02/27/2019
|
04:45pm
05:40pm
|
M
|
02/04/2019 -
02/28/2019
|
05:30pm
06:15pm
|
M
|
02/05/2019 -
02/28/2019
|
05:30am
06:25am
|
T
|
02/05/2019 -
02/28/2019
|
09:45am
10:40am
|
T
|
02/05/2019 -
02/26/2019
|
04:30pm
05:25pm
|
T
|
02/05/2019 -
02/28/2019
|
06:30pm
07:25pm
|
T
|
LES MILLS BODYPUMP™ 30
A 30 minute full body resistance training class utilizing a specially-designed barbell system. Achieve strength and increase lean body muscle with THE REP EFFECT™ focusing on high repetition movements with low weight loads.
February
|
02/01/2019
02/22/2019
|
08:30am
09:00am
|
F
|
LES MILLS BODYPUMP™ 30
|
Included with membership
|
|
CALENDAR
|
|
|
02/06/2019
02/27/2019
|
05:30pm
06:00pm
|
W
|
LES MILLS BODYPUMP™ 30
|
Included with membership
|
|
CALENDAR
|
|
|
02/07/2019
02/28/2019
|
12:00pm
12:30pm
|
Th
|
LES MILLS BODYPUMP™ 30
|
Included with membership
|
|
CALENDAR
|
|
02/01/2019 -
02/22/2019
|
08:30am
09:00am
|
F
|
02/06/2019 -
02/27/2019
|
05:30pm
06:00pm
|
W
|
02/07/2019 -
02/28/2019
|
12:00pm
12:30pm
|
Th
|
LES MILLS BODYSTEP™
A LES MILLS™ Class - A full-body cardio workout to really tone your glutes and thighs. Combine basic stepping with moves like burpees, push-ups and weight plate exercises to work the upper body, along with fancier stepping moves to showcase your rhythm and flair. There are always lots of options to get you through the workout safely. We play invigorating, hit music and inject a whole lot of fun and personality along the way and you’ll leave buzzing with satisfaction.
February
|
02/01/2019
02/22/2019
|
04:45pm
05:40pm
|
F
|
LES MILLS BODYSTEP™
|
Included with membership
|
|
CALENDAR
|
|
|
02/02/2019
02/23/2019
|
08:15am
09:10am
|
Sa
|
LES MILLS BODYSTEP™
|
Included with membership
|
|
CALENDAR
|
|
|
02/03/2019
02/24/2019
|
10:15am
11:10am
|
S
|
LES MILLS BODYSTEP™
|
Included with membership
|
|
CALENDAR
|
|
|
02/04/2019
02/25/2019
|
05:30am
06:25am
|
M
|
LES MILLS BODYSTEP™
|
Included with membership
|
|
CALENDAR
|
|
|
02/04/2019
02/25/2019
|
09:45am
10:40am
|
M
|
LES MILLS BODYSTEP™
|
Included with membership
|
|
CALENDAR
|
|
|
02/05/2019
02/26/2019
|
08:30am
09:25am
|
T
|
LES MILLS BODYSTEP™
|
Included with membership
|
|
CALENDAR
|
|
|
02/05/2019
02/28/2019
|
04:30pm
05:25pm
|
T
|
LES MILLS BODYSTEP™
|
Included with membership
|
|
CALENDAR
|
|
|
02/06/2019
02/27/2019
|
10:45am
11:40am
|
W
|
LES MILLS BODYSTEP™
|
Included with membership
|
|
CALENDAR
|
|
|
02/06/2019
02/27/2019
|
05:45pm
06:30pm
|
W
|
LES MILLS BODYSTEP™
|
Included with membership
|
|
CALENDAR
|
|
|
02/07/2019
02/28/2019
|
08:45am
09:40am
|
Th
|
LES MILLS BODYSTEP™
|
Included with membership
|
|
CALENDAR
|
|
02/01/2019 -
02/22/2019
|
04:45pm
05:40pm
|
F
|
02/02/2019 -
02/23/2019
|
08:15am
09:10am
|
Sa
|
02/03/2019 -
02/24/2019
|
10:15am
11:10am
|
S
|
02/04/2019 -
02/25/2019
|
05:30am
06:25am
|
M
|
02/04/2019 -
02/25/2019
|
09:45am
10:40am
|
M
|
02/05/2019 -
02/26/2019
|
08:30am
09:25am
|
T
|
02/05/2019 -
02/28/2019
|
04:30pm
05:25pm
|
T
|
02/06/2019 -
02/27/2019
|
10:45am
11:40am
|
W
|
02/06/2019 -
02/27/2019
|
05:45pm
06:30pm
|
W
|
02/07/2019 -
02/28/2019
|
08:45am
09:40am
|
Th
|
LES MILLS CXWORX™
A short, sharp core workout to increase functional fitness of the abdominals, mid-section, and glutes.
February
|
02/01/2019
02/27/2019
|
06:00am
06:30am
|
F
|
LES MILLS CXWORX™
|
Included with membership
|
|
CALENDAR
|
|
|
02/02/2019
02/23/2019
|
11:00am
11:30am
|
Sa
|
LES MILLS CXWORX™
|
Included with membership
|
|
CALENDAR
|
|
|
02/03/2019
02/24/2019
|
09:30am
10:00am
|
S
|
LES MILLS CXWORX™
|
Included with membership
|
|
CALENDAR
|
|
|
02/04/2019
02/25/2019
|
11:30am
12:00pm
|
M
|
LES MILLS CXWORX™
|
Included with membership
|
|
CALENDAR
|
|
|
02/04/2019
02/27/2019
|
06:00pm
06:30pm
|
M
|
LES MILLS CXWORX™
|
Included with membership
|
|
CALENDAR
|
|
|
02/05/2019
02/26/2019
|
10:45am
11:15am
|
T
|
LES MILLS CXWORX™
|
Included with membership
|
|
CALENDAR
|
|
|
02/06/2019
02/27/2019
|
09:00am
09:30am
|
W
|
LES MILLS CXWORX™
|
Included with membership
|
|
CALENDAR
|
|
|
02/07/2019
02/28/2019
|
08:30am
09:00am
|
Th
|
LES MILLS CXWORX™
|
Included with membership
|
|
CALENDAR
|
|
|
02/07/2019
02/28/2019
|
12:30pm
01:00pm
|
Th
|
LES MILLS CXWORX™
|
Included with membership
|
|
CALENDAR
|
|
02/01/2019 -
02/27/2019
|
06:00am
06:30am
|
F
|
02/02/2019 -
02/23/2019
|
11:00am
11:30am
|
Sa
|
02/03/2019 -
02/24/2019
|
09:30am
10:00am
|
S
|