LES MILLS™

LES MILLS™

LES MILLS is renowned as the leader in group exercise, designing workouts that inspire results. With 18 fitness programs and customized equipment, you can stay engaged with a wide variety of classes for all fitness levels and ages. All free with your membership.

BODYATTACK™

A LES MILLS™ Class - A high-energy fitness class with moves for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. An instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement. 

October
10/02/2018 - 10/30/2018 08:45am
09:40am
T

BODYATTACK™

Please select at least one class.

       -

Included with membership CALENDAR
10/03/2018 - 10/31/2018 04:45pm
05:30pm
W

BODYATTACK™

Please select at least one class.

       -

Included with membership CALENDAR
10/05/2018 - 10/26/2018 09:00am
09:55am
F

BODYATTACK™

Please select at least one class.

       -

Included with membership CALENDAR
10/06/2018 - 10/27/2018 11:30am
12:25pm
Sa

BODYATTACK™

Please select at least one class.

       -

Included with membership CALENDAR

BODYATTACK™ Express

A LES MILLS™ Class - A high-energy fitness class with moves for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. An instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement. 

October
10/04/2018 - 10/25/2018 09:00am
09:30am
Th

BODYATTACK™ Express

Please select at least one class.

       -

Included with membership CALENDAR
10/05/2018 - 10/26/2018 05:30am
06:00am
F

BODYATTACK™ Express

Please select at least one class.

       -

Included with membership CALENDAR

BODYCOMBAT™

A LES MILLS™ Class - Punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. An instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

October
10/01/2018 - 10/29/2018 04:30pm
05:25pm
M

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
10/02/2018 - 10/30/2018 01:00pm
01:55pm
T

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
10/03/2018 - 10/31/2018 09:45am
10:40am
W

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
10/03/2018 - 10/31/2018 06:30pm
07:25pm
W

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
10/04/2018 - 10/25/2018 05:30pm
06:25pm
Th

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
10/05/2018 - 10/26/2018 05:30am
06:25am
F

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
10/05/2018 - 10/26/2018 08:45am
09:40am
F

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
10/06/2018 - 10/27/2018 10:15am
11:10am
Sa

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR

BODYFLOW™

A LES MILLS™ Class - A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered, and happy.

October
10/01/2018 - 10/29/2018 08:45am
09:40am
M

BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
10/01/2018 - 10/29/2018 04:30pm
05:25pm
M

BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
10/02/2018 - 10/30/2018 05:30pm
06:25pm
T

BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
10/03/2018 - 10/31/2018 09:45am
10:40am
W

BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
10/05/2018 - 10/26/2018 10:00am
10:55am
F

BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
10/05/2018 - 10/26/2018 05:45pm
06:40pm
F

BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
10/06/2018 - 10/27/2018 11:30am
12:25pm
Sa

BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR

BODYJAM™

A LES MILLS™ Class - The ultimate combination of music and dance. Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, this class is for you!

October
10/01/2018 - 10/29/2018 10:45am
11:40am
M

BODYJAM™

Please select at least one class.

       -

Included with membership CALENDAR
10/03/2018 - 10/31/2018 06:30pm
07:25pm
W

BODYJAM™

Please select at least one class.

       -

Included with membership CALENDAR

BODYPUMP™

A LES MILLS™ Class - This class is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you get a total body workout. Instructors coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

October
10/01/2018 - 10/29/2018 08:45am
09:40am
M

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
10/01/2018 - 10/29/2018 09:00am
09:55am
M

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
10/01/2018 - 10/31/2018 04:45pm
05:40pm
M

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
10/01/2018 - 10/29/2018 05:30pm
06:15pm
M

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
10/02/2018 - 10/30/2018 05:30am
06:25am
T

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
10/02/2018 - 10/30/2018 09:30am
10:25am
T

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
10/02/2018 - 10/30/2018 09:45am
10:40am
T

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
10/02/2018 - 10/31/2018 12:00pm
12:55pm
T

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
10/02/2018 - 10/30/2018 04:30pm
05:25pm
T

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
10/02/2018 - 10/30/2018 06:30pm
07:25pm
T

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
10/03/2018 - 10/31/2018 07:45am
08:40am
W

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
10/05/2018 - 10/26/2018 10:45am
11:40am
F

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
10/06/2018 - 10/27/2018 07:15am
08:10am
Sa

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
10/06/2018 - 10/27/2018 09:15am
10:15am
Sa

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
10/06/2018 - 10/27/2018 10:15am
11:00am
Sa

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR

BODYPUMP™ Express

A LES MILLS™ Class - This class is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you get a total body workout. Instructors coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

October
10/04/2018 - 10/25/2018 12:00pm
12:30pm
Th

BODYPUMP™ Express

Please select at least one class.

       -

Included with membership CALENDAR
10/05/2018 - 10/26/2018 08:30am
09:00am
F

BODYPUMP™ Express

Please select at least one class.

       -

Included with membership CALENDAR
10/17/2018 - 10/31/2018 05:30pm
06:00pm
W

BODYPUMP™ Express

Please select at least one class.

       -

Included with membership CALENDAR

BODYSTEP™

A LES MILLS™ Class - A full-body cardio workout to really tone your glutes and thighs. Combine basic stepping with moves like burpees, push-ups and weight plate exercises to work the upper body, along with fancier stepping moves to showcase your rhythm and flair. There are always lots of options to get you through the workout safely. We play invigorating, hit music and inject a whole lot of fun and personality along the way and you’ll leave buzzing with satisfaction. 

October
10/01/2018 - 10/29/2018 05:30am
06:25am
M

BODYSTEP™

Please select at least one class.

       -

Included with membership CALENDAR
10/01/2018 - 10/29/2018 09:45am
10:40am
M

BODYSTEP™

Please select at least one class.

       -

Included with membership CALENDAR
10/02/2018 - 10/30/2018 08:30am
09:25am
T

BODYSTEP™

Please select at least one class.

       -

Included with membership CALENDAR
10/02/2018 - 10/30/2018 04:30pm
05:25pm
T

BODYSTEP™

Please select at least one class.

       -

Included with membership CALENDAR
10/03/2018 - 10/17/2018 11:15am
12:00pm
W

BODYSTEP™

Please select at least one class.

       -

Included with membership CALENDAR
10/03/2018 - 10/31/2018 05:45pm
06:30pm
W

BODYSTEP™

Please select at least one class.

       -

Included with membership CALENDAR
10/04/2018 - 10/25/2018 08:45am
09:40am
Th

BODYSTEP™

Please select at least one class.

       -

Included with membership CALENDAR
10/05/2018 - 10/26/2018 04:45pm
05:40pm
F

BODYSTEP™

Please select at least one class.

       -

Included with membership CALENDAR
10/06/2018 - 10/27/2018 08:15am
09:10am
Sa

BODYSTEP™

Please select at least one class.

       -

Included with membership CALENDAR
10/07/2018 - 10/28/2018 10:15am
11:10am
S

BODYSTEP™

Please select at least one class.

       -

Included with membership CALENDAR
10/24/2018 - 10/31/2018 10:45am
11:40am
W

BODYSTEP™

Please select at least one class.

       -

Included with membership CALENDAR

BORN TO MOVE™ Ages 2-3

A LES MILLS™ Class
Imagination, Exploration and Music 
The child and parent are led through a series of simple moves that build body awareness and balance. The music is specially written for the class with lyrics sung as instruction and an emphasis on moving and singing.
A parent or guardian must participate with the child. Wear comfortable clothing and closed-toe shoes.

October
10/03/2018 - 10/31/2018 10:45am
11:15am
W

BORN TO MOVE™ Ages 2-3

Please select at least one class.

       -

Included with membership CALENDAR
10/05/2018 - 10/26/2018 11:00am
11:30am
F

BORN TO MOVE™ Ages 2-3

Please select at least one class.

       -

Included with membership CALENDAR

BORN TO MOVE™ Ages 4-5

A LES MILLS™ Class
Adventure, Action and Song
Explore how your body works through exercise and play. There’s plenty of opportunity to develop self-awareness, balance, coordination and concentration skills as they interpret music, explore and move to a beat. 
Children should wear comfortable clothing and closed-toe shoes.

October
10/01/2018 - 10/29/2018 10:15am
10:45am
M

BORN TO MOVE™ Ages 4-5

Please select at least one class.

       -