LES MILLS™

LES MILLS™

LES MILLS is renowned as the leader in group exercise, designing workouts that inspire results. With 18 fitness programs and customized equipment, you can stay engaged with a wide variety of classes for all fitness levels and ages. All free with your membership.

LES MILLS BODYATTACK™

Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

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LES MILLS BODYCOMBAT™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

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LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

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LES MILLS BODYJAM™

Burn calories and get fit in this addictive fusion of the latest dance styles and hottest new sounds.

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LES MILLS BODYPUMP™

Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.

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LES MILLS BODYSTEP™

Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks.

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LES MILLS CORE™

45 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.

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LES MILLS RPM™

Indoor cycling to music as you take on hills, flats, mountain peaks, time trials, and interval training.

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LES MILLS SH'BAM™

A fun, insanely addictive dance workout with an ego-free zone – dance experience not required!

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LES MILLS SPRINT™ & STRETCH

45 minutes | Achieve results fast in this HIIT cycle class with bursts of intensity followed by periods of rest. Finish class with a 15 minute instructor led stretch.

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LES MILLS THE TRIP™

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

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LES MILLS TONE™

The optimal mix of strength, cardio, and core training to burn calories and improve fitness, strength, energy, flexibility, balance, and agility.

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