Low-Impact

Low-Impact

For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.

Basic Conditioning 8+

Enjoy a different circuit-style workout each week to increase your athletic skill and fitness. For all fitness levels.

Registration is not available at this time.

Begin to Cycle

Learn proper bike setup and terminology and enjoy a great cardio workout.

December
12/07/2019 - 12/28/2019 11:15am
11:45am
Sa

Begin to Cycle

Please select at least one class.

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Included with membership CALENDAR

Gentle Aqua

Stretching, toning, walking, and light aerobics in the water to decrease your chance of injury.

December
12/06/2019 - 12/27/2019 12:00pm
12:55pm
F

Gentle Aqua

Please select at least one class.

       -

Included with membership CALENDAR
12/11/2019 - 12/25/2019 09:00am
09:55am
W

Gentle Aqua

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

December
12/02/2019 - 12/30/2019 08:45am
09:40am
M

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
12/02/2019 - 12/30/2019 04:30pm
05:25pm
M

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
12/03/2019 - 12/31/2019 05:30pm
06:25pm
T

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2019 - 12/25/2019 09:45am
10:40am
W

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
12/06/2019 - 12/27/2019 10:00am
10:55am
F

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
12/06/2019 - 12/27/2019 05:45pm
06:40pm
F

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2019 - 12/28/2019 11:30am
12:25pm
Sa

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

Registration is not available at this time.

Low-Impact Workout

Cardio, strength, balance, and coordination for the beginner athlete in YOU!

December
12/04/2019 - 12/27/2019 12:00pm
12:45pm
W

Low-Impact Workout

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2019 - 12/28/2019 09:15am
10:10am
Sa

Low-Impact Workout

Please select at least one class.

       -

Included with membership CALENDAR

Mat Pilates

Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.

December
12/02/2019 - 12/30/2019 01:15pm
02:00pm
M

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
12/03/2019 - 12/31/2019 09:45am
10:40am
T

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
12/06/2019 - 12/27/2019 04:45pm
05:40pm
F

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

December
12/03/2019 - 12/31/2019 12:00pm
12:55pm
T

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2019 - 12/25/2019 06:30pm
07:25pm
W

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2019 - 12/26/2019 01:00pm
01:55pm
Th

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Tai Chi

Slow, focused movements and deep breathing to improve balance, agility, strength, and coordination.

Registration is not available at this time.

Zumba® Gold

Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.

December
12/02/2019 - 12/30/2019 12:15pm
01:00pm
M

Zumba® Gold

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2019 - 12/26/2019 12:00pm
12:45pm
Th

Zumba® Gold

Please select at least one class.

       -

Included with membership CALENDAR