Traditional Pilates in combination with the natural resistance of water and use of props to build core strength and aid in proper body alignment.
A “balanced” workout for all fitness levels. Cross‑training to enhance energy, gain strength, improve flexibility and burn calories.
Enjoy the benefits of working out in the water! Water buoyancy protects muscles and joints from injury. This class offers stretching, toning, water walking, and light aerobics.
This class is optimal for those who cannot meet the demands of physically straining exercises. Many modifications of standard Hatha yoga postures are offered along with the use of yoga props.
A fun and energizing way to exercise to upbeat music while enhancing range of motion, balance, cardiovascular and muscular strength. This class has a low-impact on joints for everyday living.
Improve range of motion and joint mobility through relaxing poses, while reducing pain and the effects of stress. No prior yoga experience required. Those with injuries, arthritis or other chronic conditions will benefit most from this type of yoga practice.
Yin Yoga targets connective tissues, ligaments, bones, and joints that are not normally exercised in more active styles of yoga practice. This class is not recommended for those that are pregnant or have limitations due to joint issues or injuries
A class for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.