Participants will take poses to a deeper level through inversions, twisting, and balance challenges. Increased complexity of poses will enable growth in strength, flexibility, range of motion and balance.
Not just for dancers! Based on classical ballet concepts, this class focuses on movement, alignment, core strength, coordination, building and lengthening of muscles, and balance. Tone the entire body with ballet bars, light weights and props.
Not just for dancers! Based on classical ballet concepts, this 30 minute class focuses on movement, alignment, core strength, coordination, building and lengthening of muscles, and balance. Tone the entire body with ballet bars, light weights and props.
LES MILLS BODYFLOW™
This is the yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm while moving to music.
This class is optimal for those who cannot meet the demands of physically straining exercises. Many modifications of standard Hatha yoga postures are offered along with the use of yoga props.
An innovative system of mind/body exercise based on the principles of Joseph Pilates, which teach body awareness and good posture, and increase core strength, flexibility and agility.
Mat Pilates with Props
Focus is on the mat work of Joseph Pilates with props to facilitate execution of each exercise.
Registration is not available at this time.
A vigorous, fitness-based, vinyasa-style yoga that incorporates breathing and a series of postures designed to strengthen the body and mind while unwinding tight joints and muscles. Arm balances and inversions are often taught within the practice. Yoga experience is recommended, but not necessary.
Improve range of motion and joint mobility through relaxing poses, while reducing pain and the effects of stress. No prior yoga experience required. Those with injuries, arthritis or other chronic conditions will benefit most from this type of yoga practice.
Yin Yoga targets connective tissues, ligaments, bones, and joints that are not normally exercised in more active styles of yoga practice. This class is not recommended for those that are pregnant or have limitations due to joint issues or injuries
Prepare for a fun and upbeat workout! Transforming traditional yoga postures into a practice with a twist, this class uses light weights to tone your whole body and build long lean muscle while challenging your body and mind with a rigorous cardio workout.