LES MILLS™

LES MILLS™

LES MILLS™ is renowned as the leader in group exercise, designing workouts that inspire results. With 18 fitness programs and customized equipment, you can stay engaged with a wide variety of classes for all fitness levels and ages. All free with your membership.

LES MILLS BARRE™

Bodyweight exercises and light weights to strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.

Registration is not available at this time.

LES MILLS BARRE™ 45

45 minutes | A longer version to further strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.

Registration is not available at this time.

LES MILLS BODYATTACK™

Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

March
03/03/2020 - 03/31/2020 06:30pm
07:00pm
T

LES MILLS BODYATTACK™

Please select at least one class.

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Included with membership CALENDAR

LES MILLS BODYATTACK™ 30

30 minutes | A shorter version with the same intensity.

Registration is not available at this time.

LES MILLS BODYATTACK™ 45

45 minutes | A shorter version that will still give you a great workout!

Registration is not available at this time.

LES MILLS BODYCOMBAT™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

March
03/01/2020 - 03/30/2020 11:00am
11:55am
S

LES MILLS BODYCOMBAT™

Please select at least one class.

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Included with membership CALENDAR
03/02/2020 - 03/30/2020 04:30pm
05:25pm
M

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
03/03/2020 - 03/31/2020 05:30am
06:25am
T

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
03/03/2020 - 03/31/2020 09:00am
09:55am
T

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYCOMBAT™ 30

30 minutes | A shorter version with the same intensity.

Registration is not available at this time.

LES MILLS BODYCOMBAT™ 45

45 minutes | A shorter version that will still give you a great workout!


 

Registration is not available at this time.

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

March
03/02/2020 - 03/30/2020 06:00pm
06:55pm
M

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYJAM™

Burn calories and get fit in this addictive fusion of the latest dance styles and hottest new sounds.

Registration is not available at this time.

LES MILLS BODYJAM™ 30

30 minutes | A shorter version that is just as addictive! 

Registration is not available at this time.

LES MILLS BODYJAM™ 45

45 minutes | A shorter version that will still burn calories!

Registration is not available at this time.

LES MILLS BODYPUMP™

Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.

March
03/01/2020 - 03/31/2020 09:15am
10:10am
S

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
03/01/2020 - 03/31/2020 10:15am
11:10am
S

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
03/02/2020 - 03/30/2020 05:30am
06:25am
M

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
03/02/2020 - 03/31/2020 08:15am
09:10am
M

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
03/02/2020 - 03/30/2020 12:00pm
12:55pm
M

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
03/02/2020 - 03/30/2020 05:30pm
06:25pm
M

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
03/03/2020 - 03/31/2020 04:30pm
05:25pm
T

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
03/03/2020 - 03/31/2020 06:30pm
07:25pm
T

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYPUMP™ 30

30 minutes | A shorter version for those on the go who still want a great workout.

Registration is not available at this time.

LES MILLS BODYPUMP™ 45

45 minutes | A shorter version with the same intensity.

Registration is not available at this time.

LES MILLS BODYSTEP™

Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks.

Registration is not available at this time.

LES MILLS BODYSTEP™ 30

30 minutes | A shorter version that will still energize you.

Registration is not available at this time.

LES MILLS BODYSTEP™ 45

45 minutes | A shorter version to shape and tone your body.

Registration is not available at this time.

LES MILLS BORN TO MOVE™ Ages 2-3

30 minutes | Imagination, exploration, music, and movement for you and your child age 2-3.

Registration is not available at this time.

LES MILLS BORN TO MOVE™ Ages 4-5

30 minutes | An adventure of discovery, action, and song for ages 4-5.

March
03/10/2020 - 03/31/2020 09:30am
10:00am
T

LES MILLS BORN TO MOVE™ Ages 4-5

Please select at least one class.

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Included with membership CALENDAR

LES MILLS BORN TO MOVE™ 6-7

45 minutes | Learn fundamental movements using playful actions, music, and games for ages 6-7.

Registration is not available at this time.

LES MILLS BORN TO MOVE™ 8-12

45 minutes | Music, games, and energy mixed with basic dance, martial arts, and yoga movements for ages 8-12.

March
03/10/2020 - 03/31/2020 05:00pm
05:30pm
T

LES MILLS BORN TO MOVE™ 8-12

Please select at least one class.

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Included with membership CALENDAR

LES MILLS CXWORX™

30 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.

March
03/01/2020 - 03/29/2020 10:15am
10:45am
S

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
03/02/2020 - 03/30/2020 12:00pm
12:30pm
M

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
03/03/2020 - 03/31/2020 05:30am
06:00am
T

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
03/03/2020 - 03/31/2020 08:30am
09:00am
T

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
03/03/2020 - 03/31/2020 11:30am
12:00pm
T

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
03/03/2020 - 03/31/2020 07:00pm
07:30pm
T

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS GRIT™ ATHLETIC

30 minutes | High-intensity interval training to make you perform like an athlete.

March
03/01/2020 - 03/29/2020 11:15am
11:45am
S

LES MILLS GRIT™ ATHLETIC

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS GRIT™ CARDIO

30 minutes | High-intensity interval training to improve cardiovascular fitness, increase speed, and burn calories.

Registration is not available at this time.

LES MILLS GRIT™ STRENGTH

30 minutes | High-intensity interval training to improve strength and build lean muscle.

March
03/01/2020 - 03/29/2020 11:45am
12:15pm
S

LES MILLS GRIT™ STRENGTH

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS RPM™

Indoor cycling to music as you take on hills, flats, mountain peaks, time trials, and interval training.

March
03/03/2020 - 03/31/2020 09:45am
10:30am
T

LES MILLS RPM™

Please select at least one class.

       -

Included with membership CALENDAR
03/03/2020 - 03/31/2020 06:30pm
07:15pm
T

LES MILLS RPM™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS RPM™ 30

30 minutes | A shorter ride for those on the go.

Registration is not available at this time.

LES MILLS RPM™ 60

60 minutes | Indoor cycling to music as you take on hills, flats, mountain peaks, time trials, and interval training.

Registration is not available at this time.

LES MILLS SH'BAM™

A fun, insanely addictive dance workout with an ego-free zone – dance experience not required!

Registration is not available at this time.

LES MILLS SH'BAM™ 30

30 minutes | A shorter version but still fun – dance experience not required!

Registration is not available at this time.

LES MILLS SH'BAM™ 45

45 minutes | A shorter version with the same intensity – dance experience not required!

Registration is not available at this time.

LES MILLS SPRINT™

30 minutes | Achieve results fast in this HIIT cycle class with bursts of intensity followed by periods of rest.

March
03/01/2020 - 03/29/2020 10:15am
10:45am
S

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
03/02/2020 - 03/31/2020 06:30am
07:00am
M

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
03/02/2020 - 03/30/2020 11:15am
11:45am
M

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
03/02/2020 - 03/30/2020 05:30pm
06:00pm
M

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
03/02/2020 - 03/30/2020 06:30pm
07:00pm
M

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
03/03/2020 - 03/31/2020 10:45am
11:15am
T

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
03/03/2020 - 03/31/2020 05:45pm
06:15pm
T

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS TONE™

The optimal mix of strength, cardio, and core training to burn calories and improve fitness, strength, energy, flexibility, balance, and agility.

March
03/03/2020 - 03/31/2020 09:30am
10:10am
T

LES MILLS TONE™

Please select at least one class.

       -

Included with membership CALENDAR
03/03/2020 - 03/31/2020 12:15pm
01:00pm
T

LES MILLS TONE™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS TONE™ 30

30 minutes | A shorter version with the same optimal mix of strength, cardio, and core training.

Registration is not available at this time.