Cardio/Strength
Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.
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Achieve results fast in this 30-minute HIIT cycle class with bursts of intensity followed by periods of rest.
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THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
DOWNLOAD![mobile device](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/01/mobile-device.png)