Home Group Exercise Low-Impact Stretch and Balance


Rediscover harmony between body and mind with our Stretch and Balance classes at Villa Sport! Designed to enhance flexibility, improve posture, and promote relaxation, these classes offer a rejuvenating experience for all fitness levels. Led by experienced instructors, each session focuses on gentle stretching techniques and balance exercises to help you unwind, release tension, and improve overall well-being. Join us at Villa Sport and embark on a journey to cultivate balance, vitality, and inner peace through our Stretch and Balance classes.

Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.

Download The Mobile App

This app for members: Personalized dashboards, exercise tracking, and diet assistant.

mobile device
register on the desktop app
desktop image


Having trouble? Click here for a how-to guide.

Reservations are limited.