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GROUP EXERCISE CLASSES
Discover a diverse range of group exercise classes at Villa Sport! From invigorating cardio sessions to strength-building workouts, our expert instructors lead you through dynamic routines designed to challenge and inspire.
![Cardio Strength](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/04/CardioStrength.png)
Cardio/Strength
Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.
![Mind Body](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/04/MindBody.png)
MIND BODY
Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed.
![Dance](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/04/Dance.png)
Dance
Move and shake your hips while burning calories and having a blast! Our dance classes are unique, fun, and choreographed to help your body move to the beat! Try any of our Zumba® classes or dance away in a hip-hop or BODYJAM™ class. More a party than a workout!
![Cycle](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/04/Cycle.png)
CYCLE
Find yourself crossing the Alps or simply tooling around the neighborhood in one of our many spin classes. Our Spin Studio features Keiser bikes with micro-adjusting handlebars and seat posts for a truly comfortable ride while you work out to inspiring tunes and vivid visuals.
![Low Impact](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/04/LowImpact.png)
Low Impact
For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.