Low Impact
For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.
![Restorative](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/04/Restorative.png)
Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.
![Stretch and balance](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/04/Stretch-and-balance.png)
Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.
![gentle yoga](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/04/gentleyoga.png)
Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.
![BalanceStudioBanner](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/04/AquaAthletics.png)
Experience the vigor of the water, using it as its own resistance. A gentle yet fun low-impact workout to increase your strength, range of motion and cardio fitness.
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
DOWNLOAD![Mobile Register](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/04/Mobile-register.png)