MIND/BODY
Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed.
![Assessments image](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/04/Assessments_347d5b.png)
Ready to register for swim lessons but not sure which class is right for your child? Let us assess your child’s level before you choose a class.
![Private Swim Lessons](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/04/PrivateSwimLessons.png)
Our private swim lessons offer one-on-one instruction for all ages and experience levels.
![Stroke School](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/04/StrokeSchool.png)
Stroke School is for the junior swimmer who has completed Green Shark or meets the skills requirement. Colorful rocker patches are awarded for each level of stroke achievement.
![Sea Animals](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/04/SeaAnimals.png)
Sea Animal Levels group according to your child’s swim ability. Junior swimmers enjoy an innovative curriculum based upon water and safety skill benchmarks and fun.
![StarBabies Img](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/04/StarBabies.png)
StarBabies swim lessons provide an early introduction to swimming for ages 6 – 36 months. Swimmers who are incontinent or not fully toilet trained must wear Villa Sport-approved…
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
DOWNLOAD![mobile device](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/01/mobile-device.png)