LEVEL 1
| FOCUS | Beginner Stroke Development |
| SAFETY SKILL | Always ask for permission before getting in the water, put on a life jacket while in the water and kick 30 feet and survival float for 2 minutes. |
| WATER SKILL | Swim freestyle, elementary backstroke, sidestroke, butterfly, breaststroke for 30 feet and swim 300 yards using at least 2 strokes. |
| AGES | 5 – 15 years |
LEVEL 2
| FOCUS | Intermediate Stroke Development |
| SAFETY SKILL | Always ask for permission before getting in the water, perform emergency scenarios and treat or survival float for 5 minutes. |
| WATER SKILL | Swim freestyle, elementary backstroke, sidestroke, butterfly, breaststroke for 25 yards and swim 300 yards using at least 4 strokes. |
| Ages | 5 – 15 years |
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OTHER SWIM LESSONS
Hot/Cold THERAPY The CryoLounge+ is an advanced recovery chair that offers targeted cold for soreness and aches, complemented by warmth in other areas for comfort. This balanced approach ensures a holistic and refreshing recovery that’s ideal for post-workouts. Know Before You Go: Recovery services are only available on select membership types. To add Recovery, click here. […]
red light THERAPY This innovative treatment uses gentle, low-wavelength red light to penetrate your skin and stimulate cellular repair, leaving you feeling revitalized from the inside out. Discover the transformative benefits of Red Light Therapy and let your beauty and wellness shine. Know Before You Go: Recovery services are only available on select membership types. […]
MASSAGE CHAIR THERAPY Experience ultimate relaxation and rejuvenation with Villa Sport’s state-of-the-art massage chairs. Indulge in luxurious comfort as our advanced massage technology targets muscle tension, promotes relaxation, and enhances overall well-being. Discover the perfect escape with Villa Sport’s massage chairs, where tranquility meets innovation for your ultimate wellness journey. Know Before You Go: Recovery […]
Float Tanks Dive into tranquility and rejuvenation with Villa Sport’s immersive float therapy. Our state-of-the-art pods offer a serene environment where you can effortlessly float atop Epsom salt-infused water, experiencing profound relaxation, stress relief, and mental clarity. Discover the ultimate escape and unlock inner peace with a float pod therapy session. Know Before You Go: […]
Cold therapy Dive into revitalization with Villa Sport’s cold plunge therapy. Immerse yourself in icy waters to invigorate your senses, reduce inflammation, and accelerate muscle recovery. Discover the rejuvenating benefits of cold plunge therapy at Villa Sport and elevate your wellness journey today. Know Before You Go: Recovery services are only available on select membership […]
Infrared Therapy Experience the healing power of infrared therapy at Villa Sport. Our state-of-the-art facilities offer soothing and rejuvenating sessions designed to promote relaxation, relieve muscle tension, and enhance overall well-being. . Know Before You Go: Recovery services are only available on select membership types. To add Recovery, click here. If you are not yet a […]
Cryotherapy Elevate your recovery journey with Villa Sport’s cutting-edge cryotherapy services. Our state-of-the-art chamber and targeted local cryotherapy offer a revitalizing experience, harnessing the power of cold therapy to promote muscle recovery, reduce inflammation, and boost overall well-being. Explore the pinnacle of wellness and performance with our expertly curated cryotherapy treatments. Know Before You Go: […]
AIR COMPRESSION THERAPY Improve blood flow and circulation with our compression therapy sleeves for arms and legs. Our sleeves inflate every 20 – 60 seconds, then deflate, simulating the sensation of a massage that prevents blood from pooling and forming clots. Whether you want to improve performance or speed recovery, our compression therapy is the […]
