Aqua

Aqua

Make a splash with low-impact, high-energy or resistance fitness - in the pool! Our aqua fitness classes accommodate all ages and fitness levels and improve strength, mobility and aerobic endurance.

Aqua Athletics

Experience the vigor of the water, using it as its own resistance. A gentle and fun low-impact workout to increase your strength, range of motion and cardio endurance.

December
12/01/2018 - 12/31/2018 09:00am
09:55am
Sa

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR
12/03/2018 - 12/26/2018 06:30pm
07:25pm
M

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR

Aqua Interval

Alternating actions of cardio and strength will utilize all muscle groups and challenge you at each interval. A combination of swimming, vertical movements, aqua jogging, and strength exercises will keep you coming back for more!

Registration is not available at this time.

Power Aqua

This class will focus on core development with deep-water exercises and resistance training and combines elements of interval and endurance training.

Registration is not available at this time.