Cardio/Strength

Cardio/Strength

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Athletic Conditioning

Interval and circuit training that combines athletic movement, drills, and muscle conditioning exercises to improve cardio, agility, and muscular endurance.  

June
06/01/2017 - 06/29/2017 12:00pm
12:55pm
Th

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
06/01/2017 - 06/29/2017 05:30pm
06:25pm
Th

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
06/02/2017 - 06/30/2017 09:00am
09:55am
F

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
06/04/2017 - 06/25/2017 11:15am
12:10pm
S

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
06/04/2017 - 06/25/2017 04:00pm
04:55pm
S

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR
06/07/2017 - 06/28/2017 09:15am
10:10am
W

Athletic Conditioning

Please select at least one class.

       -

Included with membership CALENDAR

BODYCOMBAT™

A LES MILLS™ Class - Punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. An instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

June
06/01/2017 - 06/29/2017 05:30am
06:25am
Th

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
06/01/2017 - 06/29/2017 09:00am
09:55am
Th

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
06/01/2017 - 06/29/2017 10:30am
11:25am
Th

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
06/02/2017 - 06/30/2017 11:00am
11:55am
F

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
06/02/2017 - 06/30/2017 04:30pm
05:25pm
F

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
06/03/2017 - 06/24/2017 08:30am
09:25am
Sa

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
06/03/2017 - 06/24/2017 10:15am
11:10am
Sa

BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR

BODYCOMBAT™ Express

A LES MILLS™ Class - Punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. An instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

 

June
06/07/2017 - 06/28/2017 11:45am
12:15pm
W

BODYCOMBAT™ Express

Please select at least one class.

       -

Included with membership CALENDAR

BODYJAM™

A LES MILLS™ Class - The ultimate combination of music and dance. Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, this class is for you!

June
06/03/2017 - 06/24/2017 10:30am
11:25am
Sa

BODYJAM™

Please select at least one class.

       -

Included with membership CALENDAR
06/06/2017 - 06/27/2017 07:30pm
08:25pm
T

BODYJAM™

Please select at least one class.

       -

Included with membership CALENDAR

BODYPUMP™

A LES MILLS™ Class - This class is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you get a total body workout. Instructors coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

June
06/01/2017 - 06/30/2017 08:15am
09:10am
Th

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
06/01/2017 - 06/30/2017 09:15am
10:10am
Th

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
06/01/2017 - 06/29/2017 10:15am
11:10am
Th

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
06/01/2017 - 06/29/2017 04:30pm
05:25pm
Th

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
06/01/2017 - 06/29/2017 06:30pm
07:25pm
Th

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
06/02/2017 - 06/30/2017 05:30am
06:25am
F

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
06/02/2017 - 06/30/2017 12:00pm
12:55pm
F

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
06/02/2017 - 06/30/2017 05:30pm
06:25pm
F

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
06/03/2017 - 06/24/2017 04:00pm
04:55pm
Sa

BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR

Cardio Blast

Focus on speed, agility, and endurance in this fast-paced 30 minute cardio class where you will perform drills and high-energy exercises. 

June
06/04/2017 - 06/25/2017 10:45am
11:15am
S

Cardio Blast

Please select at least one class.

       -

Included with membership CALENDAR
06/06/2017 - 06/27/2017 06:30pm
07:00pm
T

Cardio Blast

Please select at least one class.

       -

Included with membership CALENDAR
06/07/2017 - 06/28/2017 10:15am
10:45am
W

Cardio Blast

Please select at least one class.

       -

Included with membership CALENDAR

Cardio Kickboxing

A high‑impact cardiovascular workout that blends elements of boxing, martial arts, and traditional aerobics into an exercise routine.

June
06/04/2017 - 06/25/2017 01:00pm
01:55pm
S

Cardio Kickboxing

Please select at least one class.

       -

Included with membership CALENDAR
06/05/2017 - 06/28/2017 10:00am
10:55am
M

Cardio Kickboxing

Please select at least one class.

       -

Included with membership CALENDAR
06/05/2017 - 06/27/2017 06:30pm
07:25pm
M

Cardio Kickboxing

Please select at least one class.

       -

Included with membership CALENDAR

Cardio Step and Sculpt

Perform movements on and off a step platform, with or without risers. This class consists of choreography patterns with intensity levels determined by speed and travel.

June
06/01/2017 - 06/29/2017 08:30am
09:15am
Th

Cardio Step and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
06/02/2017 - 06/30/2017 08:15am
09:00am
F

Cardio Step and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
06/05/2017 - 06/26/2017 09:00am
09:45am
M

Cardio Step and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR

CXWORX™

A LES MILLS™ Class - Exercising muscles around the core provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. An instructor guides you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also train your hips, glutes and lower back.

June
06/01/2017 - 06/29/2017 05:45am
06:15am
Th

CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
06/01/2017 - 06/29/2017 08:30am
09:00am
Th

CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
06/01/2017 - 06/29/2017 11:30am
12:00pm
Th

CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
06/02/2017 - 06/30/2017 12:00pm
12:30pm
F

CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
06/03/2017 - 06/27/2017 11:15am
11:45am
Sa

CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
06/04/2017 - 06/25/2017 10:15am
10:45am
S

CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
06/07/2017 - 06/28/2017 09:30am
10:00am
W

CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
06/07/2017 - 06/28/2017 12:15pm
12:45pm
W

CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR

Run Club

Runners of all levels are welcome to join for a group run. The course will be pre-planned and staff-led. Meet at the Front Lobby regardless of weather conditions.

June
06/03/2017 - 06/24/2017 08:00am
08:55am
Sa

Run Club

Please select at least one class.

       -

Included with membership CALENDAR
06/07/2017 - 06/28/2017 09:30am
10:25am
W

Run Club

Please select at least one class.

       -

Included with membership CALENDAR

U-JAM Fitness®

This class unites world beats with urban flavor. Easy to learn dance steps choreographed to high energy music that makes you sweat and tone!

June
06/03/2017 - 06/24/2017 12:00pm
12:55pm
Sa

U-JAM Fitness®

Please select at least one class.

       -

Included with membership CALENDAR

Zumba®

Perfect for everybody and every body!

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. 

June
06/01/2017 - 06/30/2017 05:30pm
06:15pm
Th

Zumba®

Please select at least one class.

       -

Included with membership CALENDAR
06/02/2017 - 06/30/2017 10:30am
11:15am
F

Zumba®

Please select at least one class.

       -

Included with membership CALENDAR
06/03/2017 - 06/27/2017 09:30am
10:25am
Sa

Zumba®

Please select at least one class.

       -

Included with membership CALENDAR
06/04/2017 - 06/25/2017 10:00am
10:55am
S

Zumba®

Please select at least one class.

       -

Included with membership CALENDAR
06/05/2017 - 06/27/2017 11:15am
12:00pm
M

Zumba®

Please select at least one class.

       -

Included with membership CALENDAR
06/05/2017 - 06/28/2017 06:30pm
07:25pm
M

Zumba®

Please select at least one class.

       -

Included with membership CALENDAR
06/07/2017 - 06/28/2017 10:15am
11:10am
W

Zumba®

Please select at least one class.

       -

Included with membership CALENDAR

Zumba® Gold

A class for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

June
06/02/2017 - 06/30/2017 11:15am
12:00pm
F

Zumba® Gold

Please select at least one class.

       -

Included with membership CALENDAR
06/06/2017 - 06/27/2017 11:30am
12:25pm
T

Zumba® Gold

Please select at least one class.

       -

Included with membership CALENDAR

Zumba® Toning

For those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Challenge the body by adding resistance using Zumba® Toning Sticks helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

June
06/01/2017 - 06/29/2017 11:30am
12:15pm
Th

Zumba® Toning

Please select at least one class.

       -

Included with membership CALENDAR