Cycle

Cycle

Find yourself crossing the Alps or simply tooling around the neighborhood in one of our many spin classes. Our Spin Studio features Keiser M3 bikes with micro-adjusting handlebars and seat posts for a truly comfortable ride while you work out to inspiring tunes and vivid visuals.

Begin to Cycle

Beginners will learn proper bike setup and terminology and enjoy a short cardio workout.

November
11/06/2017 - 11/27/2017 10:30am
11:15am
M

Begin to Cycle

Please select at least one class.

       -

Included with membership CALENDAR

Group Cycle

A cardio workout performed on a stationary bike based on cycling principles. Classes focus on cadence, heart-rate zones, drills, climbs and sprints for an unpredictable, challenging ride. All fitness and experience levels are welcome.

November
11/01/2017 - 11/30/2017 05:30am
06:25am
W

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
11/01/2017 - 11/30/2017 09:00am
09:55am
W

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
11/01/2017 - 11/29/2017 10:00am
10:55am
W

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
11/01/2017 - 11/29/2017 05:30pm
06:25pm
W

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
11/01/2017 - 11/29/2017 06:30pm
07:25pm
W

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
11/03/2017 - 11/25/2017 09:30am
10:25am
F

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
11/04/2017 - 11/25/2017 08:15am
09:10am
Sa

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR

Group Cycle Express

A cardio workout performed on a stationary bike based on cycling principles. Classes focus on cadence, heart-rate zones, drills, climbs and sprints for an unpredictable, challenging ride.

 
November
11/01/2017 - 11/30/2017 12:00pm
12:30pm
W

Group Cycle Express

Please select at least one class.

       -

Included with membership CALENDAR

RPM™

A LES MILLS™ Class - A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

November
11/02/2017 - 11/30/2017 10:00am
10:45am
Th

RPM™

Please select at least one class.

       -

Included with membership CALENDAR
11/02/2017 - 11/30/2017 05:30pm
06:15pm
Th

RPM™

Please select at least one class.

       -

Included with membership CALENDAR
11/04/2017 - 11/25/2017 07:15am
08:00am
Sa

RPM™

Please select at least one class.

       -

Included with membership CALENDAR
11/04/2017 - 11/25/2017 12:00pm
12:45pm
Sa

RPM™

Please select at least one class.

       -

Included with membership CALENDAR
11/05/2017 - 11/26/2017 11:00am
11:45am
S

RPM™

Please select at least one class.

       -

Included with membership CALENDAR
11/07/2017 - 11/28/2017 06:30pm
07:15pm
T

RPM™

Please select at least one class.

       -

Included with membership CALENDAR

Cycle and Sculpt Extended

A cardio workout on a stationary bike unites with strength exercises for this total body workout. Enjoy strength exercises using weights and resistance tubing, cycling intervals, core training and more!

SPRINT™

A LES MILLS™ Class - A High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. A SPRINT™ workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.

November
11/01/2017 - 11/30/2017 06:30am
07:00am
W

SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
11/01/2017 - 11/29/2017 11:15am
11:45am
W

SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
11/01/2017 - 11/29/2017 04:45pm
05:15pm
W

SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
11/02/2017 - 11/30/2017 11:00am
11:30am
Th

SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
11/02/2017 - 11/30/2017 06:30pm
07:00pm
Th

SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
11/04/2017 - 11/25/2017 10:30am
11:00am
Sa

SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
11/05/2017 - 11/26/2017 10:15am
10:45am
S

SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR

Tween Group Cycle

Ages 9 -12
Participants must be able to reach the pedals comfortably. 

A super fun spin class just for tweens! Come ride to the rhythm of your favorite songs, play games on the bike and make new friends while you exercise!

November
11/04/2017 - 11/25/2017 11:15am
12:00pm
Sa

Tween Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR