Low-Impact

Low-Impact

For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.

Basic Conditioning 8+

Enjoy a different circuit-style workout each week to increase your athletic skill and fitness. For all fitness levels.

Registration is not available at this time.

Begin to Cycle

Learn proper bike setup and terminology and enjoy a great cardio workout.

October
10/07/2019 - 10/28/2019 10:15am
11:00am
M

Begin to Cycle

Please select at least one class.

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Included with membership CALENDAR

Gentle Aqua

Stretching, toning, walking, and light aerobics in the water to decrease your chance of injury.

Registration is not available at this time.

Gentle Yoga

Achieve focus and balance, and center yourself with non-strenuous and calming poses.

October
10/01/2019 - 10/29/2019 05:30pm
06:25pm
T

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
10/02/2019 - 10/30/2019 07:00am
07:55am
W

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
10/02/2019 - 10/30/2019 12:00pm
12:55pm
W

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
10/02/2019 - 10/30/2019 04:15pm
05:10pm
W

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
10/04/2019 - 10/28/2019 06:00am
06:55am
F

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
10/04/2019 - 10/25/2019 06:30pm
07:25pm
F

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
10/06/2019 - 10/27/2019 02:15pm
03:10pm
S

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
10/07/2019 - 10/28/2019 09:00am
09:55am
M

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

October
10/03/2019 - 10/31/2019 10:00am
10:55am
Th

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
10/05/2019 - 10/26/2019 09:00am
09:55am
Sa

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
10/07/2019 - 10/28/2019 06:00pm
06:55pm
M

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR

Low-Impact Workout

Cardio, strength, balance, and coordination for the beginner athlete in YOU!

October
10/04/2019 - 10/28/2019 07:45am
08:30am
F

Low-Impact Workout

Please select at least one class.

       -

Included with membership CALENDAR
10/04/2019 - 10/25/2019 11:00am
11:45am
F

Low-Impact Workout

Please select at least one class.

       -

Included with membership CALENDAR

Mat Pilates

Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.

October
10/01/2019 - 10/29/2019 10:30am
11:25am
T

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
10/02/2019 - 10/30/2019 08:15am
09:00am
W

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
10/02/2019 - 10/30/2019 10:00am
10:55am
W

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
10/03/2019 - 10/31/2019 08:00am
08:45am
Th

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
10/03/2019 - 10/31/2019 12:00pm
12:55pm
Th

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
10/04/2019 - 10/25/2019 09:00am
09:55am
F

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
10/05/2019 - 10/26/2019 11:00am
11:55am
Sa

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

October
10/03/2019 - 10/31/2019 07:00pm
07:55pm
Th

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
10/06/2019 - 10/27/2019 03:15pm
04:10pm
S

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Zumba® Gold

Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.

October
10/02/2019 - 10/30/2019 11:15am
12:00pm
W

Zumba® Gold

Please select at least one class.

       -

Included with membership CALENDAR