Low-Impact

Low-Impact

For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.

Begin to Cycle

Beginners will learn proper bike setup and terminology and enjoy a short cardio workout.

December
12/03/2018 - 12/31/2018 10:30am
11:15am
M

Begin to Cycle

Please select at least one class.

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Included with membership CALENDAR

BODYFLOW™

A LES MILLS™ Class - A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered, and happy.

December
12/01/2018 - 12/29/2018 09:00am
09:55am
Sa

BODYFLOW™

Please select at least one class.

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Included with membership CALENDAR
12/06/2018 - 12/27/2018 10:00am
10:55am
Th

BODYFLOW™

Please select at least one class.

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Included with membership CALENDAR

Cardio Step and Sculpt

Perform movements on and off a step platform, with or without risers. This class consists of choreography patterns with intensity levels determined by speed and travel.

December
12/03/2018 - 12/31/2018 09:00am
09:45am
M

Cardio Step and Sculpt

Please select at least one class.

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Included with membership CALENDAR
12/06/2018 - 12/27/2018 08:45am
09:30am
Th

Cardio Step and Sculpt

Please select at least one class.

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Included with membership CALENDAR
12/07/2018 - 12/28/2018 08:15am
09:00am
F

Cardio Step and Sculpt

Please select at least one class.

       -

Included with membership CALENDAR

Gentle Yoga

This class is optimal for those who cannot meet the demands of physically straining exercises. Many modifications of standard Hatha yoga postures are offered along with the use of yoga props. 

December
12/02/2018 - 12/30/2018 02:15pm
03:10pm
S

Gentle Yoga

Please select at least one class.

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Included with membership CALENDAR
12/03/2018 - 12/31/2018 09:00am
09:55am
M

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2018 - 12/18/2018 05:45pm
06:40pm
T

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2018 - 12/28/2018 12:00pm
12:55pm
W

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 04:15pm
05:10pm
W

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 06:30pm
07:25pm
F

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Low-Impact Workout

A fun and energizing way to exercise to upbeat music while enhancing range of motion, balance, cardiovascular and muscular strength. This class has a low-impact on joints for everyday living.  

December
12/03/2018 - 12/31/2018 07:45am
08:40am
M

Low-Impact Workout

Please select at least one class.

       -

Included with membership CALENDAR

Mat Pilates

An innovative system of mind/body exercise based on the principles of Joseph Pilates, which teach body awareness and good posture, and increase core strength, flexibility and agility.

December
12/01/2018 - 12/29/2018 11:00am
11:55am
Sa

Mat Pilates

Please select at least one class.

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Included with membership CALENDAR
12/03/2018 - 12/31/2018 08:15am
09:00am
M

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
12/04/2018 - 12/18/2018 10:30am
11:25am
T

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 10:00am
10:55am
W

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
12/05/2018 - 12/26/2018 06:30pm
07:25pm
W

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
12/06/2018 - 12/27/2018 08:00am
08:45am
Th

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
12/06/2018 - 12/27/2018 12:00pm
12:55pm
Th

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR
12/07/2018 - 12/28/2018 09:00am
09:55am
F

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR

Restorative Yoga

Improve range of motion and joint mobility through relaxing poses, while reducing pain and the effects of stress. No prior yoga experience required. Those with injuries, arthritis or other chronic conditions will benefit most from this type of yoga practice. 

December
12/02/2018 - 12/30/2018 03:15pm
04:10pm
S

Restorative Yoga

Please select at least one class.

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Included with membership CALENDAR
12/06/2018 - 12/27/2018 07:00pm
07:55pm
Th

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Yin Yoga

Yin Yoga targets connective tissues, ligaments, bones, and joints that are not normally exercised in more active styles of yoga practice. This class is not recommended for those that are pregnant or have limitations due to joint issues or injuries

December
12/05/2018 - 12/28/2018 01:00pm
01:55pm
W

Yin Yoga

Please select at least one class.

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Included with membership CALENDAR

Zumba® Gold

A class for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

December
12/05/2018 - 12/26/2018 11:15am
12:00pm
W

Zumba® Gold

Please select at least one class.

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Included with membership CALENDAR

Zumba® Toning

For those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Challenge the body by adding resistance using Zumba® Toning Sticks helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

December
12/06/2018 - 12/27/2018 11:15am
12:00pm
Th

Zumba® Toning

Please select at least one class.

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Included with membership CALENDAR