Mind/Body

Mind/Body

Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed. 

Advanced Yoga

Inversion, twisting, and balance poses to improve strength, flexibility, range of motion, and balance.

Registration is not available at this time.

Advanced Yoga Extended

75 minutes | Inversion, twisting, and balance poses to improve strength, flexibility, range of motion, and balance.

Registration is not available at this time.

Family Yoga

Stretch and strengthen mind and body with your family in a light and inviting atmosphere.

October
10/05/2019 - 10/26/2019 12:00pm
12:55pm
Sa

Family Yoga

Please select at least one class.

       -

Included with membership CALENDAR
10/14/2019 - 10/28/2019 04:15pm
05:00pm
M

Family Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Gentle Yoga

Achieve focus and balance, and center yourself with non-strenuous and calming poses.

October
10/01/2019 - 10/29/2019 05:30pm
06:25pm
T

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
10/02/2019 - 10/30/2019 07:00am
07:55am
W

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
10/02/2019 - 10/30/2019 12:00pm
12:55pm
W

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
10/02/2019 - 10/30/2019 04:15pm
05:10pm
W

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
10/04/2019 - 10/28/2019 06:00am
06:55am
F

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
10/04/2019 - 10/25/2019 06:30pm
07:25pm
F

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
10/06/2019 - 10/27/2019 02:15pm
03:10pm
S

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR
10/07/2019 - 10/28/2019 09:00am
09:55am
M

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

October
10/03/2019 - 10/31/2019 10:00am
10:55am
Th

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
10/05/2019 - 10/26/2019 09:00am
09:55am
Sa

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
10/07/2019 - 10/28/2019 06:00pm
06:55pm
M

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR

PiYo™

Pilates, yoga, strength conditioning, flexibility, and dynamic balance in an uptempo approach to mind/body exercise.

October
10/01/2019 - 10/29/2019 10:15am
11:10am
T

PiYo™

Please select at least one class.

       -

Included with membership CALENDAR
10/02/2019 - 10/30/2019 09:00am
09:55am
W

PiYo™

Please select at least one class.

       -

Included with membership CALENDAR
10/04/2019 - 10/25/2019 08:00am
08:55am
F

PiYo™

Please select at least one class.

       -

Included with membership CALENDAR
10/04/2019 - 10/25/2019 11:00am
11:55am
F

PiYo™

Please select at least one class.

       -

Included with membership CALENDAR
10/06/2019 - 10/27/2019 12:00pm
12:55pm
S

PiYo™

Please select at least one class.

       -

Included with membership CALENDAR
10/07/2019 - 10/28/2019 10:00am
10:55am
M

PiYo™

Please select at least one class.

       -

Included with membership CALENDAR

Power Yoga

Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.

Registration is not available at this time.

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

October
10/03/2019 - 10/31/2019 07:00pm
07:55pm
Th

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
10/06/2019 - 10/27/2019 03:15pm
04:10pm
S

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Stretch and Balance

Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.

October
10/01/2019 - 10/29/2019 11:30am
12:15pm
T

Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR
10/03/2019 - 10/31/2019 10:30am
11:15am
Th

Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR

Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

October
10/01/2019 - 10/29/2019 12:00pm
12:55pm
T

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
10/01/2019 - 10/29/2019 06:30pm
07:25pm
T

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
10/02/2019 - 10/30/2019 05:30pm
06:25pm
W

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
10/03/2019 - 10/31/2019 11:00am
11:55am
Th

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
10/04/2019 - 10/26/2019 10:00am
10:55am
F

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
10/06/2019 - 10/27/2019 01:15pm
02:10pm
S

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR

Vinyasa Flow 75

Poses are cued in modified, full, and extended versions for all skill levels. Gain strength, flexibility, balance and range of motion.

October
10/03/2019 - 10/31/2019 05:30pm
06:45pm
Th

Vinyasa Flow 75

Please select at least one class.

       -

Included with membership CALENDAR
10/07/2019 - 10/28/2019 01:00pm
02:15pm
M

Vinyasa Flow 75

Please select at least one class.

       -

Included with membership CALENDAR

Yin Yoga

Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.

October
10/02/2019 - 10/30/2019 01:00pm
01:55pm
W

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Yoga Sculpt

Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.

Registration is not available at this time.