ENERGY-Studio
Get ready to move! Our ENERGY Studio hosts various classes designed to get your heart pumping and muscles burning. From LES MILLS BODYCOMBAT™ to Zumba®, you’ll leave this studio feeling energized and ready to take on the day.
![LesMills Tone](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/04/LesMillsTone.png)
The optimal mix of strength, cardio, and core training to burn calories and improve fitness, strength, energy, flexibility, balance, and agility.
![LesMillsCORE](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/04/LesMillsCORE.png)
Improve functional fitness of your abs, mid-section, and glutes in this short, sharp, core workout.
![Step And Sculpt](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/04/StepAndSculpt_0022d0.png)
Perform movements on and off a step platform, with or without risers. This class consists of choreography patterns with intensity levels determined by speed and travel.
![Barre](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/04/Barre.png)
Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.
![Zumba](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/04/Zumba_e95a47.png)
Move your hips while burning calories and having a blast in this different, fun, and energetic class!
![Strength And Coditioning](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/04/StrengthAndCoditioning.png)
A full-body workout consisting of intervals, circuits, and functional movements to increase cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.
![Mat Pilates](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/04/MatPilates.png)
Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.
![Body Pump](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/04/BodyPump_667182.png)
Full-body resistance training with barbells. The Rep Effect™ uses light weights and high repetition to improve strength and increase lean muscle.
![Body Combat](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/04/BodyCombat1_34af14.png)
Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
DOWNLOAD![mobile device](https://www.villasport.com/the-woodlands/wp-content/uploads/sites/9/2024/01/mobile-device.png)